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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
W
best neck workout?
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5
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3K
Goin_Big
G
N
building muscles w/o weights
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40
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5K
THE BOUNCER
T
S
Can you train for Size AND Strenth at the same time?
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15
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4K
endpoint
endpoint
Weam
Cardio while on roids!
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8
Views
1K
MaxBiceps
M
L
Will I survive or will I die???
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23
Views
4K
bigmag
B
blood_drinker
my diet in the next 3 days - i need recommendations for that and training(next3 days)
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3
Views
2K
blood_drinker
blood_drinker
S
Gain 10 pounds in 2 weeks drug free? Is this true? Anyone tried it?
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10
Views
6K
goahead
G
D
Geeze, WTF is up with this!
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5
Views
690
goahead
G
R
Any other "Reverse Pyramid" advocates here?
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6
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6K
goahead
G
D
uhhh ok..dumb ass question of the day!
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6
Views
1K
DaWickedMoor
D
blood_drinker
Who thinks this would be something good to add to the "articles" section of elite?
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0
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654
blood_drinker
blood_drinker
D
how many of you have personal trainers?
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4
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1K
Phemomena
Phemomena
N
Leg workout
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2
Views
591
natasan
N
B
Cardio sucks
Replies
24
Views
2K
ROIDJUNKIE
R
C
Celulite???
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1
Views
664
BigAndy69
BigAndy69
S
Do your workouts scare you?
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4
Views
768
The Dude
The Dude
smallmovesal
i did 160 lbs on the leg press!
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32
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4K
smallmovesal
smallmovesal
J
genetic limitations
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22
Views
2K
Goin_Big
G
S
What's your opinion on Declines?
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10
Views
2K
Yellowbomber
Y
Shrebly
My first post here....
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3
Views
971
1-dawg
1
I
rest sore mucsles???
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3
Views
980
blaster220
B
M
My pic...please dont kill me
Replies
79
Views
10K
Mike Tyson79
M
N
do u help to the people in the gym ?
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3
Views
763
absolute hardgainer
absolute hardgainer
F
question for powerlifter jay and others
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9
Views
2K
bigmag
B
3
Elbow Pain
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5
Views
1K
w8liftinglady
W
blood_drinker
Why do some people get a massive vein in their muscles while some don't?
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19
Views
10K
wynnyelle
W
Steelheart
Vince Gironda old training pampflets
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0
Views
801
Steelheart
Steelheart
J
H.I.T. Training on Roids?
Replies
4
Views
1K
einstein1
E
J
anyone have a killer chest workout?
Replies
1
Views
1K
The Man Child
T
V
DAMN! I am choosing not to compete on july 21st...
Replies
4
Views
799
goahead
G
1
Whats up with my biceps!
Replies
2
Views
2K
goahead
G
S
Training for "SHAPE" pure bull****? Or it has some merit?
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16
Views
2K
FlexManning
F
F
Anyone got any good training/weightloss programs?
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0
Views
660
fromBUTTtoCUTT
F
Z
my back pic's
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27
Views
4K
zuess
Z
S
Help On Bench!
Replies
1
Views
632
einstein1
E
S
I need some information on the HIT training method..
Replies
4
Views
789
Ulter
Ulter
L
Which gear do I use next?
Replies
14
Views
3K
Linares868
L
M
grip strength/forearm size?
Replies
15
Views
4K
absolute hardgainer
absolute hardgainer
F
FatGuy's Work out Schedule
Replies
4
Views
784
absolute hardgainer
absolute hardgainer
H
new board menber hear's a pic
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43
Views
6K
da_bigone
D
L
What makes everybody motivated to continue?
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29
Views
3K
FatGuy
F
Z
in your oppinion wich is more effective?
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3
Views
971
zuess
Z
U
outer quad
Replies
3
Views
1K
USAF OKIEONE
U
K
SHould I stop lifting so much to lose weight?
Replies
4
Views
1K
KSUPimp23
K
T
Help With Shoulder Routine!!
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15
Views
3K
The Invisible Man
T
V
Am I overdoing it????
Replies
4
Views
818
JUICEMAN
J
D
any pros also train in NYC area?
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0
Views
546
diamonddiceclay
D
I
Check out my Training Regimen
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13
Views
2K
einstein1
E
C
younger bro needs help...
Replies
2
Views
651
einstein1
E
S
Overtraining
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3
Views
1K
Weam
Weam
F
I'm in need of serious help
Replies
2
Views
671
fromBUTTtoCUTT
F
T
CANNOT Get A Good Back Workout!!HELP!
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12
Views
2K
Texas Guns
T
J
Fore arm pain........ lactic acid build up need a FIX
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5
Views
3K
buldogsus
B
Zyglamail
BF% measurement products.
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0
Views
640
Zyglamail
Zyglamail
G
Mike Mentzer found dead at his home this morning
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2
Views
2K
karellan
K
I
Advice Please.....
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0
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589
IMPRESSIVE*INSTANT
I
B
me
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38
Views
5K
Adaptek
A
L
Guys, Please, I Reeeeaaly Need Help With My Training Split!
Replies
18
Views
1K
ROIDJUNKIE
R
R
Please Help me tone!
Replies
12
Views
2K
einstein1
E
S
valentina's the one
Replies
1
Views
996
Superbabe
S
F
Pizza
Replies
7
Views
804
endpoint
endpoint
T
Need Help To Get Faster!!
Replies
4
Views
2K
fromBUTTtoCUTT
F
W
Freak Mass And Raw Power!!
Replies
1
Views
741
endpoint
endpoint
O
Looks are...
Replies
4
Views
1K
absolute hardgainer
absolute hardgainer
S
Need Help For Bigger Chest.
Replies
6
Views
1K
Cackerot69
C
L
Question about the Weider system?
Replies
1
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667
endpoint
endpoint
J
Fore arm pain lactic acid build up...need a fix
Replies
8
Views
2K
stretch
S
R
Good Workout Routine? Pros And Cons Help
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1
Views
860
endpoint
endpoint
B
Strentgh
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2
Views
1K
bigmag
B
B
My pic
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1
Views
735
GenetiKing
GenetiKing
C
Best back movement
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16
Views
2K
Drifter
D
W
Bar bench press vs. Dumbell bench press
Replies
2
Views
3K
Exodus
Exodus
L
Cardio on leg day?
Replies
3
Views
2K
Exodus
Exodus
B
Help w/ a new routine
Replies
3
Views
667
donutglazer
D
G
my pic - Do i have good basics? consider to try anabolics
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25
Views
3K
feelin_kinda_saucey
F
B
Chest training
Replies
13
Views
2K
GenetiKing
GenetiKing
B
Help w/ a new routine
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0
Views
660
BDiddy
B
D
Days Off
Replies
3
Views
713
GenetiKing
GenetiKing
BodybuildingUniverse
APA Open Powerlifting Championship Aug 25th, Sylvania, OH
Replies
0
Views
1K
BodybuildingUniverse
BodybuildingUniverse
B
overtraining
Replies
4
Views
680
GenetiKing
GenetiKing
C
Complaints about Chest Day in Gym
Replies
2
Views
865
katana
K
B
Neck training
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2
Views
749
Welsh power house
W
W
10 rules for mass
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7
Views
935
Welsh power house
W
L
Is Mike Mentzer really dead?
Replies
7
Views
2K
XXX-Ray
X
Y
After Morning Cardio??????......
Replies
4
Views
1K
Buld0g
Buld0g
T
Alternate routines for deadlifts...?
Replies
4
Views
1K
TonsOguns
T
S
Muscle maturity? What is it?
Replies
3
Views
3K
Valdez
V
H
New too bodybuilding
Replies
1
Views
718
hayrab
H
Xtreme2001
Chest Workouts..
Replies
6
Views
1K
Snooker991
S
A
My Calves Suck
Replies
1
Views
1K
Freak Show
Freak Show
A
**How to widen shoulders and thicken neck**
Replies
23
Views
15K
Pat Mycroch
P
blood_drinker
If you were once fat, but are now fit, does this mean you stil have a slow metabolism
Replies
2
Views
959
natasan
N
S
Broke a personal record today :)
Replies
13
Views
2K
Uncle McK
U
S
Chronic Wrist Pain
Replies
5
Views
1K
Welsh power house
W
J
How do I get a personal training certifaction?
Replies
3
Views
1K
bignate73
bignate73
B
Please help,reply
Replies
5
Views
987
GenetiKing
GenetiKing
OKIE
How many chest sets on juice????
Replies
0
Views
981
OKIE
OKIE
G
I said once I had them scanned I will post. Pics inside
Replies
41
Views
6K
Gullie
G
W
dumb question
Replies
4
Views
701
Belial
B
D
drop sets + growth hormone
Replies
0
Views
840
donutglazer
D
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