Cardio/Ketosis question

[Rudee34]

rudee...

hmmm... I'll think about it!

i'd much rather just post it as a small avatar but
i can not until i have 500 posts...

Pretty please. hehe

 

[MS]

Just do cardio. I agree that you can get away with less or no cardio on a keto diet (once you're in ketosis), but it still burns calories so i keep it in the program. I can't see that it matters if those cals come from dietary or stored fat as long as you create a calorie deficit and remain in ketosis. So my advice would be to do your cardio anytime it fits your schedule. I still prefer am cardio because that's when I have the most energy.

 

[cozmokramer]

yes... keep doing cardio... build some lean muscle..