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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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BionicBC
  • Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
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2K
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1M
n3osis
N
stevesmi
  • Sticky
push, pull, legs routine outline
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90
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196K
davidjack
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George Spellwin
  • Sticky
Do you want to become a sponsor of Elite Fitness?
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0
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78K
George Spellwin
George Spellwin
V
% of compound vs. isolation lifting
2
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17
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98
Quadsweep
Quadsweep
B
How do you train abs ?
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19
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913
divyansh1947
D
Q
is this split okay?
2
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19
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1K
divyansh1947
D
N
Do i need legs to build upper body?
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20
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758
divyansh1947
D
S
Different ways to change up my workout routines
2 3
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21
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385
divyansh1947
D
SteveMobsterG
Machine only training
2
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11
Views
386
divyansh1947
D
H
Best steroid bodybuilding routine
2 3
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20
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293
Topps_Baseball88
Topps_Baseball88
SouthernCalifornianBody
Shoulder Delt injury (left SHLder), kinda close to outer pec: what spot is this pls? Should I Refrain from even 90 pushups all at once, each day?
2 3
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22
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341
Topps_Baseball88
Topps_Baseball88
Andrew.McInroy
Video - IFBB Pro Prince Boabang Chest Workout
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4
Views
158
Andrew.McInroy
Andrew.McInroy
Andrew.McInroy
Funny Training Gym Video for Hockey. The Hockey Avenger lol
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0
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57
Andrew.McInroy
Andrew.McInroy
L
Complete newbie training schedule
2
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18
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300
Robert johnson
Robert johnson
W
Best exercises for functional strength ?
2
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10
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4K
kalineiskali
kalineiskali
L
Is my form correct?
2 3
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26
Views
553
stevesmi
stevesmi
T
Changing up my routine
2
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18
Views
434
Tiger Salman Khan
Tiger Salman Khan
E
Training with a bad cut
2
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16
Views
404
MasonicBodybuilder
MasonicBodybuilder
F
Combining split routines worth it?
2
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18
Views
580
MasonicBodybuilder
MasonicBodybuilder
K
Old school training for hours on end?
2
Replies
18
Views
756
Topps_Baseball88
Topps_Baseball88
D
Beginner to weight training need some help
2
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17
Views
435
ballin2504
ballin2504
W
Sets per body part and advice
2
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17
Views
446
MasonicBodybuilder
MasonicBodybuilder
V
Building up my chest
2
Replies
19
Views
553
the_alcatraz
the_alcatraz
Push50
So you want to quit the Lifestyle!
2
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14
Views
906
Gjack
Gjack
F
Training changes during pct?
2
Replies
17
Views
451
MasonicBodybuilder
MasonicBodybuilder
J
Improving the bicep head
2
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17
Views
689
RoySimpson
RoySimpson
J
Alternating fitness goals?
2
Replies
17
Views
471
MasonicBodybuilder
MasonicBodybuilder
S
Help with my workout routine
2
Replies
16
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1K
TallGuy67
T
C
5 day split and fatigue
2
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19
Views
601
RoySimpson
RoySimpson
H
Bench press routine improvements
2 3
Replies
20
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816
Ol_Wolf
Ol_Wolf
YouMirinBrah?
New Workout Routine
2 3
Replies
20
Views
689
Tiger Salman Khan
Tiger Salman Khan
E
100 situps a day?
2
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19
Views
687
Jimgo
J
S
Wrestling and football mixed with weights
2
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16
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604
Tiger Salman Khan
Tiger Salman Khan
M
First job as fitness trainer. How to begin with the new client
2 3
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23
Views
806
Martellix
M
E
Planning on improving my legs
2
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16
Views
631
RoySimpson
RoySimpson
L
Bicep curl tips and tricks
2
Replies
15
Views
600
ballin2504
ballin2504
L
Best shoulder day options
2
Replies
17
Views
749
Jimgo
J
W
Working on my new split
2
Replies
14
Views
675
Tiger Salman Khan
Tiger Salman Khan
B
From weights to crossfit and back
2
Replies
15
Views
577
RoySimpson
RoySimpson
A
Shoulder pain how to fix
2 3
Replies
20
Views
933
Ol_Wolf
Ol_Wolf
G
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
0
Views
372
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
829
George Spellwin's Best of Elite Poll
G
S
4 day training split layout
2
Replies
15
Views
673
Tiger Salman Khan
Tiger Salman Khan
S
Do you think bodyweight exercises are important for weight lifting?
2
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19
Views
883
Push50
Push50
T
Advice on calisthenics routine
2 3
Replies
20
Views
927
ballin2504
ballin2504
ChefWide
Do any of you use this software? looks good, but i would...
Replies
4
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2K
Bellmsen
B
jasonhill800
Ab Wheels: Don’t Disregard This Tool
2
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15
Views
803
Tazz
Tazz
R
Hugh jackman workout routine
2
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16
Views
796
RoySimpson
RoySimpson
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
808
George Spellwin's Best of Elite Poll
G
C
Beginner workout program
2
Replies
14
Views
996
MasonicBodybuilder
MasonicBodybuilder
R
Question on 5X5 fatigue %
2
Replies
15
Views
797
Tiger Salman Khan
Tiger Salman Khan
S
Adjusting workouts for more energy
2
Replies
17
Views
1K
MasonicBodybuilder
MasonicBodybuilder
P
Arm growth
2
Replies
16
Views
1K
RoySimpson
RoySimpson
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