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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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BionicBC
  • Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
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2K
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1M
n3osis
N
stevesmi
  • Sticky
push, pull, legs routine outline
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90
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197K
davidjack
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George Spellwin
  • Sticky
Do you want to become a sponsor of Elite Fitness?
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0
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78K
George Spellwin
George Spellwin
T
how often do you train calves and abs?
2
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18
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247
25homes
25homes
D
trying to force some chest growth?
2
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14
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234
ballin2504
ballin2504
S
how to build big pecs/shoulders
2 3
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20
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396
Tiger Salman Khan
Tiger Salman Khan
T
  • Redirect
Approved Log Log my past present and futere goals
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N/A
SteveMobsterG
Machine only training
2
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14
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803
Luigi167
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L
for those who do training splits help
2 3
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20
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464
Tiger Salman Khan
Tiger Salman Khan
T
best weight training for MMA and kickboxing
2
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17
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396
25homes
25homes
russianstarr
  • Redirect
Russianstar returns log
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N/A
B
improving my squats without hurting myself
2
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19
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384
Tiger Salman Khan
Tiger Salman Khan
H
What do you think about my four-day split below
2 3
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20
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674
MasonicBodybuilder
MasonicBodybuilder
J
Holmes' Log '07
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83
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3K
MasonicBodybuilder
MasonicBodybuilder
L
Complete newbie training schedule
2
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19
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542
JohnRobHolmes
J
V
% of compound vs. isolation lifting
2
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19
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388
lukiss96
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B
How do you train abs ?
2
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19
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1K
divyansh1947
D
Q
is this split okay?
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19
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2K
divyansh1947
D
N
Do i need legs to build upper body?
2 3
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20
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984
divyansh1947
D
S
Different ways to change up my workout routines
2 3
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21
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636
divyansh1947
D
H
Best steroid bodybuilding routine
2 3
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20
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624
Topps_Baseball88
Topps_Baseball88
SouthernCalifornianBody
Shoulder Delt injury (left SHLder), kinda close to outer pec: what spot is this pls? Should I Refrain from even 90 pushups all at once, each day?
2 3
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22
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706
Topps_Baseball88
Topps_Baseball88
Andrew.McInroy
Video - IFBB Pro Prince Boabang Chest Workout
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4
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243
Andrew.McInroy
Andrew.McInroy
Andrew.McInroy
Funny Training Gym Video for Hockey. The Hockey Avenger lol
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0
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118
Andrew.McInroy
Andrew.McInroy
W
Best exercises for functional strength ?
2
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10
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4K
kalineiskali
kalineiskali
L
Is my form correct?
2 3
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26
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812
stevesmi
stevesmi
T
Changing up my routine
2
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18
Views
605
Tiger Salman Khan
Tiger Salman Khan
E
Training with a bad cut
2
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16
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551
MasonicBodybuilder
MasonicBodybuilder
F
Combining split routines worth it?
2
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18
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718
MasonicBodybuilder
MasonicBodybuilder
K
Old school training for hours on end?
2
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18
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911
Topps_Baseball88
Topps_Baseball88
D
Beginner to weight training need some help
2
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17
Views
598
ballin2504
ballin2504
W
Sets per body part and advice
2
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17
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672
MasonicBodybuilder
MasonicBodybuilder
V
Building up my chest
2
Replies
19
Views
782
the_alcatraz
the_alcatraz
Push50
So you want to quit the Lifestyle!
2
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14
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1K
Gjack
Gjack
F
Training changes during pct?
2
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17
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613
MasonicBodybuilder
MasonicBodybuilder
J
Improving the bicep head
2
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17
Views
844
RoySimpson
RoySimpson
J
Alternating fitness goals?
2
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17
Views
584
MasonicBodybuilder
MasonicBodybuilder
S
Help with my workout routine
2
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16
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2K
TallGuy67
T
C
5 day split and fatigue
2
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19
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773
RoySimpson
RoySimpson
H
Bench press routine improvements
2 3
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20
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1K
Ol_Wolf
Ol_Wolf
YouMirinBrah?
New Workout Routine
2 3
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20
Views
857
Tiger Salman Khan
Tiger Salman Khan
E
100 situps a day?
2
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19
Views
825
Jimgo
J
S
Wrestling and football mixed with weights
2
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16
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773
Tiger Salman Khan
Tiger Salman Khan
M
First job as fitness trainer. How to begin with the new client
2 3
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23
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1K
Martellix
M
E
Planning on improving my legs
2
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16
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754
RoySimpson
RoySimpson
L
Bicep curl tips and tricks
2
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15
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774
ballin2504
ballin2504
L
Best shoulder day options
2
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17
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883
Jimgo
J
W
Working on my new split
2
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14
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868
Tiger Salman Khan
Tiger Salman Khan
B
From weights to crossfit and back
2
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15
Views
690
RoySimpson
RoySimpson
A
Shoulder pain how to fix
2 3
Replies
20
Views
1K
Ol_Wolf
Ol_Wolf
G
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
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0
Views
431
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
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1
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889
George Spellwin's Best of Elite Poll
G
S
4 day training split layout
2
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15
Views
853
Tiger Salman Khan
Tiger Salman Khan
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