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Weight Training & Weight Lifting
Discuss Weight Training & Weight Lifting and anything related to general fitness.
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Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
BionicBC
Feb 10, 2005
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153
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2K
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1M
Feb 16, 2023
n3osis
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Sticky
push, pull, legs routine outline
stevesmi
Dec 6, 2011
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90
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197K
Apr 25, 2022
davidjack
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Sticky
Do you want to become a sponsor of Elite Fitness?
George Spellwin
Oct 17, 2017
Replies
0
Views
78K
Oct 17, 2017
George Spellwin
T
how often do you train calves and abs?
Tieuj38
Monday at 12:02 AM
2
Replies
18
Views
247
Today at 12:02 PM
25homes
D
trying to force some chest growth?
Daqoei
Nov 19, 2023
2
Replies
14
Views
234
Nov 21, 2023
ballin2504
S
how to build big pecs/shoulders
Sleorim
Nov 12, 2023
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3
Replies
20
Views
396
Nov 20, 2023
Tiger Salman Khan
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Redirect
Approved Log
Log my past present and futere goals
TariqMMA
Nov 3, 2023
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N/A
Machine only training
SteveMobsterG
Aug 9, 2023
2
Replies
14
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803
Nov 2, 2023
Luigi167
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for those who do training splits help
Lafeo26
Oct 30, 2023
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3
Replies
20
Views
464
Nov 2, 2023
Tiger Salman Khan
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best weight training for MMA and kickboxing
TariqMMA
Oct 26, 2023
2
Replies
17
Views
396
Oct 28, 2023
25homes
Redirect
Russianstar returns log
russianstarr
Oct 28, 2023
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B
improving my squats without hurting myself
Brksei
Oct 25, 2023
2
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19
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384
Oct 27, 2023
Tiger Salman Khan
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What do you think about my four-day split below
Hapsleo
Oct 9, 2023
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20
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674
Oct 13, 2023
MasonicBodybuilder
J
Holmes' Log '07
JohnRobHolmes
Mar 24, 2007
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83
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3K
Oct 12, 2023
MasonicBodybuilder
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Complete newbie training schedule
Lapcerm
Aug 28, 2023
2
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19
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542
Oct 4, 2023
JohnRobHolmes
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% of compound vs. isolation lifting
Verusde
Sep 25, 2023
2
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19
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388
Oct 2, 2023
lukiss96
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How do you train abs ?
bemento27
Jan 16, 2023
2
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19
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1K
Sep 20, 2023
divyansh1947
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is this split okay?
QasterDe
Oct 31, 2022
2
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19
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2K
Sep 20, 2023
divyansh1947
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Do i need legs to build upper body?
Noazer
May 15, 2023
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20
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984
Sep 20, 2023
divyansh1947
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Different ways to change up my workout routines
Serisdk
Aug 8, 2023
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3
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21
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636
Sep 20, 2023
divyansh1947
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Best steroid bodybuilding routine
Heareur
Sep 11, 2023
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3
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20
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624
Sep 15, 2023
Topps_Baseball88
Shoulder Delt injury (left SHLder), kinda close to outer pec: what spot is this pls? Should I Refrain from even 90 pushups all at once, each day?
SouthernCalifornianBody
Sep 5, 2023
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22
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706
Sep 14, 2023
Topps_Baseball88
Video - IFBB Pro Prince Boabang Chest Workout
Andrew.McInroy
Jul 23, 2023
Replies
4
Views
243
Sep 14, 2023
Andrew.McInroy
Funny Training Gym Video for Hockey. The Hockey Avenger lol
Andrew.McInroy
Sep 14, 2023
Replies
0
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118
Sep 14, 2023
Andrew.McInroy
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Best exercises for functional strength ?
wengerout5
Mar 24, 2019
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10
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4K
Aug 29, 2023
kalineiskali
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Is my form correct?
lucasibuca
Jul 29, 2023
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3
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26
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812
Aug 3, 2023
stevesmi
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Changing up my routine
Taizerl32
Jul 17, 2023
2
Replies
18
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605
Jul 24, 2023
Tiger Salman Khan
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Training with a bad cut
Eriasej
Jul 10, 2023
2
Replies
16
Views
551
Jul 15, 2023
MasonicBodybuilder
F
Combining split routines worth it?
Fraewoi
Jun 26, 2023
2
Replies
18
Views
718
Jun 29, 2023
MasonicBodybuilder
K
Old school training for hours on end?
Kayecn
Apr 10, 2023
2
Replies
18
Views
911
Jun 26, 2023
Topps_Baseball88
D
Beginner to weight training need some help
Descero
Jun 19, 2023
2
Replies
17
Views
598
Jun 21, 2023
ballin2504
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Sets per body part and advice
Werpaz
Jun 12, 2023
2
Replies
17
Views
672
Jun 15, 2023
MasonicBodybuilder
V
Building up my chest
Vasjeu
Feb 13, 2023
2
Replies
19
Views
782
Jun 15, 2023
the_alcatraz
So you want to quit the Lifestyle!
Push50
Jan 30, 2023
2
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14
Views
1K
Jun 11, 2023
Gjack
F
Training changes during pct?
feaoeu
Jun 5, 2023
2
Replies
17
Views
613
Jun 10, 2023
MasonicBodybuilder
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Improving the bicep head
JazeriNax
May 22, 2023
2
Replies
17
Views
844
May 28, 2023
RoySimpson
J
Alternating fitness goals?
Jademro
May 8, 2023
2
Replies
17
Views
584
May 12, 2023
MasonicBodybuilder
S
Help with my workout routine
Seruad
Mar 20, 2023
2
Replies
16
Views
2K
May 5, 2023
TallGuy67
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5 day split and fatigue
caspeq22
Apr 30, 2023
2
Replies
19
Views
773
May 5, 2023
RoySimpson
H
Bench press routine improvements
Hasdemi
Apr 24, 2023
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3
Replies
20
Views
1K
May 2, 2023
Ol_Wolf
New Workout Routine
YouMirinBrah?
Apr 24, 2023
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3
Replies
20
Views
857
Apr 28, 2023
Tiger Salman Khan
E
100 situps a day?
Ewaz27
Apr 17, 2023
2
Replies
19
Views
825
Apr 21, 2023
Jimgo
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Wrestling and football mixed with weights
Saasoel
Mar 27, 2023
2
Replies
16
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773
Mar 29, 2023
Tiger Salman Khan
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First job as fitness trainer. How to begin with the new client
Martellix
Mar 25, 2023
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23
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1K
Mar 29, 2023
Martellix
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Planning on improving my legs
ekaleo
Mar 13, 2023
2
Replies
16
Views
754
Mar 16, 2023
RoySimpson
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Bicep curl tips and tricks
lasteri
Mar 6, 2023
2
Replies
15
Views
774
Mar 7, 2023
ballin2504
L
Best shoulder day options
Losie23
Feb 20, 2023
2
Replies
17
Views
883
Mar 2, 2023
Jimgo
J
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Working on my new split
wasujel
Feb 27, 2023
2
Replies
14
Views
868
Feb 28, 2023
Tiger Salman Khan
B
From weights to crossfit and back
Basgeu32
Feb 6, 2023
2
Replies
15
Views
690
Feb 9, 2023
RoySimpson
A
Shoulder pain how to fix
Asdf124
Jan 26, 2023
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3
Replies
20
Views
1K
Feb 1, 2023
Ol_Wolf
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Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
George Spellwin's Best of Elite Poll
Feb 1, 2023
Replies
0
Views
431
Feb 1, 2023
George Spellwin's Best of Elite Poll
G
G
Locked
Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
George Spellwin's Best of Elite Poll
Jan 1, 2023
Replies
1
Views
889
Feb 1, 2023
George Spellwin's Best of Elite Poll
G
S
4 day training split layout
Seakoil
Jan 30, 2023
2
Replies
15
Views
853
Jan 31, 2023
Tiger Salman Khan
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