napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsalebasicstero.wseudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for Salebasicstero.wseudomestic

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by Basicstero.ws - 15 years of best Pharmacom Gear!.
napsgear.org
BionicBC
  • Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
144 145 146 147 148 149 150 151 152 153
Replies
2K
Views
1M
n3osis
N
stevesmi
  • Sticky
push, pull, legs routine outline
2 3 4 5 6 7 8 9 10
Replies
90
Views
193K
davidjack
D
George Spellwin
  • Sticky
Do you want to become a sponsor of Elite Fitness?
Replies
0
Views
78K
George Spellwin
George Spellwin
S
Help with my workout routine
2
Replies
14
Views
131
ballin2504
ballin2504
E
Planning on improving my legs
2
Replies
16
Views
318
RoySimpson
RoySimpson
R
Personal training in a gym
2
Replies
13
Views
1K
GeanWatte
GeanWatte
L
Bicep curl tips and tricks
2
Replies
15
Views
276
ballin2504
ballin2504
L
Best shoulder day options
2
Replies
17
Views
363
Jimgo
J
W
Working on my new split
2
Replies
14
Views
233
Tiger Salman Khan
Tiger Salman Khan
V
Building up my chest
2
Replies
14
Views
172
ballin2504
ballin2504
B
From weights to crossfit and back
2
Replies
15
Views
286
RoySimpson
RoySimpson
Push50
So you want to quit the Lifestyle!
2
Replies
13
Views
303
Tazz
Tazz
A
Shoulder pain how to fix
2 3
Replies
20
Views
374
Ol_Wolf
Ol_Wolf
G
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
0
Views
232
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
689
George Spellwin's Best of Elite Poll
G
S
4 day training split layout
2
Replies
15
Views
293
Tiger Salman Khan
Tiger Salman Khan
S
Do you think bodyweight exercises are important for weight lifting?
2
Replies
19
Views
482
Push50
Push50
B
How do you train abs ?
2
Replies
18
Views
524
Push50
Push50
T
Advice on calisthenics routine
2 3
Replies
20
Views
454
ballin2504
ballin2504
ChefWide
Do any of you use this software? looks good, but i would...
Replies
4
Views
2K
Bellmsen
B
jasonhill800
Ab Wheels: Don’t Disregard This Tool
2
Replies
15
Views
450
Tazz
Tazz
R
Hugh jackman workout routine
2
Replies
16
Views
455
RoySimpson
RoySimpson
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
680
George Spellwin's Best of Elite Poll
G
C
Beginner workout program
2
Replies
14
Views
631
MasonicBodybuilder
MasonicBodybuilder
R
Question on 5X5 fatigue %
2
Replies
15
Views
438
Tiger Salman Khan
Tiger Salman Khan
S
Adjusting workouts for more energy
2
Replies
17
Views
669
MasonicBodybuilder
MasonicBodybuilder
P
Arm growth
2
Replies
16
Views
720
RoySimpson
RoySimpson
C
French press lift?
2 3
Replies
20
Views
910
Richardbrown
Richardbrown
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
1K
George Spellwin's Best of Elite Poll
G
F
more advanced workout routines
2
Replies
16
Views
872
RoySimpson
RoySimpson
Push50
What is your "WHY"
2
Replies
13
Views
909
Chez21
Chez21
B
advantages to training with a spouse
2
Replies
17
Views
2K
Push50
Push50
R
Check out this plan i got
2
Replies
17
Views
910
MasonicBodybuilder
MasonicBodybuilder
C
Belt thickness ideas
2
Replies
17
Views
974
Mike_wh00
Mike_wh00
Q
is this split okay?
2
Replies
18
Views
1K
MasonicBodybuilder
MasonicBodybuilder
G
Learning how to box squat properly
2
Replies
12
Views
2K
ziansur
Z
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
2K
George Spellwin's Best of Elite Poll
G
N
Beginner here
Replies
4
Views
1K
Josiahh
J
SouthernCalifornianBody
Dumb. Biceps curl Sudden loss of reps in dominant arm, not neurological. Any1 experience this b4, want 2 avoid doc. Please help
2 3 4 5 6
Replies
50
Views
2K
the_alcatraz
the_alcatraz
V
how to get rock hard abs
2
Replies
16
Views
1K
MasonicBodybuilder
MasonicBodybuilder
L
training abs and calves daily?
2
Replies
18
Views
2K
putrzop
P
SouthernCalifornianBody
Rest in Peace to Bodybuilder / Gym Owner, Doug Brignole
2
Replies
13
Views
1K
MasonicBodybuilder
MasonicBodybuilder
A
How many days per week should you weight lift?
2
Replies
18
Views
1K
Damiann
D
D
Cycle shoulder injury
2 3
Replies
25
Views
1K
Richardbrown
Richardbrown
V
How often do you max out?
2
Replies
18
Views
1K
Josiahh
J
Roofus
90 days from honeymoon...help me break my plateau
5 6 7 8 9 10 11 12 13 14
Replies
138
Views
4K
MasonicBodybuilder
MasonicBodybuilder
Slyderkt
Massage
2
Replies
15
Views
988
MasonicBodybuilder
MasonicBodybuilder
W
How to start?
2 3
Replies
22
Views
2K
Slyderkt
Slyderkt
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
1K
George Spellwin's Best of Elite Poll
G
D
I can't figure out how to go about the gym
2 3
Replies
22
Views
1K
Grayet23
G
F
Anyone heard of 10x10 training?
2
Replies
17
Views
999
MasonicBodybuilder
MasonicBodybuilder
P
How would you suggest that I start out with Starting Strength?
2
Replies
16
Views
1K
MasonicBodybuilder
MasonicBodybuilder
G
personal trainer put me on this program
2
Replies
18
Views
1K
MasonicBodybuilder
MasonicBodybuilder
You must log in or register to post here.
Top