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Weight Training & Weight Lifting
Discuss Weight Training & Weight Lifting and anything related to general fitness.
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Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
BionicBC
Feb 10, 2005
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1M
Feb 16, 2023
n3osis
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Sticky
push, pull, legs routine outline
stevesmi
Dec 6, 2011
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90
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196K
Apr 25, 2022
davidjack
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Sticky
Do you want to become a sponsor of Elite Fitness?
George Spellwin
Oct 17, 2017
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0
Views
78K
Oct 17, 2017
George Spellwin
V
% of compound vs. isolation lifting
Verusde
Yesterday at 3:14 AM
2
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17
Views
98
Today at 3:05 PM
Quadsweep
B
How do you train abs ?
bemento27
Jan 16, 2023
2
Replies
19
Views
913
Wednesday at 10:40 AM
divyansh1947
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Q
is this split okay?
QasterDe
Oct 31, 2022
2
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19
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1K
Wednesday at 10:34 AM
divyansh1947
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Do i need legs to build upper body?
Noazer
May 15, 2023
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20
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758
Wednesday at 10:27 AM
divyansh1947
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Different ways to change up my workout routines
Serisdk
Aug 8, 2023
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3
Replies
21
Views
385
Wednesday at 10:19 AM
divyansh1947
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Machine only training
SteveMobsterG
Aug 9, 2023
2
Replies
11
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386
Wednesday at 10:13 AM
divyansh1947
D
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Best steroid bodybuilding routine
Heareur
Sep 11, 2023
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3
Replies
20
Views
293
Sep 15, 2023
Topps_Baseball88
Shoulder Delt injury (left SHLder), kinda close to outer pec: what spot is this pls? Should I Refrain from even 90 pushups all at once, each day?
SouthernCalifornianBody
Sep 5, 2023
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22
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341
Sep 14, 2023
Topps_Baseball88
Video - IFBB Pro Prince Boabang Chest Workout
Andrew.McInroy
Jul 23, 2023
Replies
4
Views
158
Sep 14, 2023
Andrew.McInroy
Funny Training Gym Video for Hockey. The Hockey Avenger lol
Andrew.McInroy
Sep 14, 2023
Replies
0
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57
Sep 14, 2023
Andrew.McInroy
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Complete newbie training schedule
Lapcerm
Aug 28, 2023
2
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18
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300
Sep 14, 2023
Robert johnson
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Best exercises for functional strength ?
wengerout5
Mar 24, 2019
2
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10
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4K
Aug 29, 2023
kalineiskali
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Is my form correct?
lucasibuca
Jul 29, 2023
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26
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553
Aug 3, 2023
stevesmi
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Changing up my routine
Taizerl32
Jul 17, 2023
2
Replies
18
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434
Jul 24, 2023
Tiger Salman Khan
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Training with a bad cut
Eriasej
Jul 10, 2023
2
Replies
16
Views
404
Jul 15, 2023
MasonicBodybuilder
F
Combining split routines worth it?
Fraewoi
Jun 26, 2023
2
Replies
18
Views
580
Jun 29, 2023
MasonicBodybuilder
K
Old school training for hours on end?
Kayecn
Apr 10, 2023
2
Replies
18
Views
756
Jun 26, 2023
Topps_Baseball88
D
Beginner to weight training need some help
Descero
Jun 19, 2023
2
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17
Views
435
Jun 21, 2023
ballin2504
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Sets per body part and advice
Werpaz
Jun 12, 2023
2
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17
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446
Jun 15, 2023
MasonicBodybuilder
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Building up my chest
Vasjeu
Feb 13, 2023
2
Replies
19
Views
553
Jun 15, 2023
the_alcatraz
So you want to quit the Lifestyle!
Push50
Jan 30, 2023
2
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14
Views
906
Jun 11, 2023
Gjack
F
Training changes during pct?
feaoeu
Jun 5, 2023
2
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17
Views
451
Jun 10, 2023
MasonicBodybuilder
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Improving the bicep head
JazeriNax
May 22, 2023
2
Replies
17
Views
689
May 28, 2023
RoySimpson
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Alternating fitness goals?
Jademro
May 8, 2023
2
Replies
17
Views
471
May 12, 2023
MasonicBodybuilder
S
Help with my workout routine
Seruad
Mar 20, 2023
2
Replies
16
Views
1K
May 5, 2023
TallGuy67
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C
5 day split and fatigue
caspeq22
Apr 30, 2023
2
Replies
19
Views
601
May 5, 2023
RoySimpson
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Bench press routine improvements
Hasdemi
Apr 24, 2023
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3
Replies
20
Views
816
May 2, 2023
Ol_Wolf
New Workout Routine
YouMirinBrah?
Apr 24, 2023
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3
Replies
20
Views
689
Apr 28, 2023
Tiger Salman Khan
E
100 situps a day?
Ewaz27
Apr 17, 2023
2
Replies
19
Views
687
Apr 21, 2023
Jimgo
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Wrestling and football mixed with weights
Saasoel
Mar 27, 2023
2
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16
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604
Mar 29, 2023
Tiger Salman Khan
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First job as fitness trainer. How to begin with the new client
Martellix
Mar 25, 2023
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23
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806
Mar 29, 2023
Martellix
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Planning on improving my legs
ekaleo
Mar 13, 2023
2
Replies
16
Views
631
Mar 16, 2023
RoySimpson
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Bicep curl tips and tricks
lasteri
Mar 6, 2023
2
Replies
15
Views
600
Mar 7, 2023
ballin2504
L
Best shoulder day options
Losie23
Feb 20, 2023
2
Replies
17
Views
749
Mar 2, 2023
Jimgo
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Working on my new split
wasujel
Feb 27, 2023
2
Replies
14
Views
675
Feb 28, 2023
Tiger Salman Khan
B
From weights to crossfit and back
Basgeu32
Feb 6, 2023
2
Replies
15
Views
577
Feb 9, 2023
RoySimpson
A
Shoulder pain how to fix
Asdf124
Jan 26, 2023
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3
Replies
20
Views
933
Feb 1, 2023
Ol_Wolf
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Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
George Spellwin's Best of Elite Poll
Feb 1, 2023
Replies
0
Views
372
Feb 1, 2023
George Spellwin's Best of Elite Poll
G
G
Locked
Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
George Spellwin's Best of Elite Poll
Jan 1, 2023
Replies
1
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829
Feb 1, 2023
George Spellwin's Best of Elite Poll
G
S
4 day training split layout
Seakoil
Jan 30, 2023
2
Replies
15
Views
673
Jan 31, 2023
Tiger Salman Khan
S
Do you think bodyweight exercises are important for weight lifting?
Salingo
Jan 13, 2023
2
Replies
19
Views
883
Jan 27, 2023
Push50
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Advice on calisthenics routine
Tommymate
Jan 20, 2023
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3
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20
Views
927
Jan 26, 2023
ballin2504
Do any of you use this software? looks good, but i would...
ChefWide
Dec 12, 2005
Replies
4
Views
2K
Jan 21, 2023
Bellmsen
B
Ab Wheels: Donât Disregard This Tool
jasonhill800
Jan 17, 2023
2
Replies
15
Views
803
Jan 20, 2023
Tazz
R
Hugh jackman workout routine
Roaiske
Jan 9, 2023
2
Replies
16
Views
796
Jan 11, 2023
RoySimpson
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Locked
Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
George Spellwin's Best of Elite Poll
Dec 1, 2022
Replies
1
Views
808
Jan 1, 2023
George Spellwin's Best of Elite Poll
G
C
Beginner workout program
Casper42
Dec 19, 2022
2
Replies
14
Views
996
Dec 30, 2022
MasonicBodybuilder
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Question on 5X5 fatigue %
Roisuek
Dec 26, 2022
2
Replies
15
Views
797
Dec 27, 2022
Tiger Salman Khan
S
Adjusting workouts for more energy
Sealoay
Dec 12, 2022
2
Replies
17
Views
1K
Dec 16, 2022
MasonicBodybuilder
P
Arm growth
pthanc27
Dec 5, 2022
2
Replies
16
Views
1K
Dec 6, 2022
RoySimpson
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