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Weight Training & Weight Lifting
Discuss Weight Training & Weight Lifting and anything related to general fitness.
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Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
BionicBC
Feb 10, 2005
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1M
Feb 16, 2023
n3osis
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Sticky
push, pull, legs routine outline
stevesmi
Dec 6, 2011
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193K
Apr 25, 2022
davidjack
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Sticky
Do you want to become a sponsor of Elite Fitness?
George Spellwin
Oct 17, 2017
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0
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78K
Oct 17, 2017
George Spellwin
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Help with my workout routine
Seruad
Yesterday at 2:53 AM
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14
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131
43 minutes ago
ballin2504
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Planning on improving my legs
ekaleo
Mar 13, 2023
2
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16
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318
Thursday at 4:43 PM
RoySimpson
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Personal training in a gym
Raragea
Aug 13, 2021
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13
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1K
Mar 13, 2023
GeanWatte
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Bicep curl tips and tricks
lasteri
Mar 6, 2023
2
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15
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276
Mar 7, 2023
ballin2504
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Best shoulder day options
Losie23
Feb 20, 2023
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17
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363
Mar 2, 2023
Jimgo
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Working on my new split
wasujel
Feb 27, 2023
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14
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233
Feb 28, 2023
Tiger Salman Khan
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Building up my chest
Vasjeu
Feb 13, 2023
2
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14
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172
Feb 14, 2023
ballin2504
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From weights to crossfit and back
Basgeu32
Feb 6, 2023
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15
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286
Feb 9, 2023
RoySimpson
So you want to quit the Lifestyle!
Push50
Jan 30, 2023
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13
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303
Feb 3, 2023
Tazz
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Shoulder pain how to fix
Asdf124
Jan 26, 2023
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20
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374
Feb 1, 2023
Ol_Wolf
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Poll
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Feb 1, 2023
Replies
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232
Feb 1, 2023
George Spellwin's Best of Elite Poll
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George Spellwin's Best of Elite Poll
Jan 1, 2023
Replies
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689
Feb 1, 2023
George Spellwin's Best of Elite Poll
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4 day training split layout
Seakoil
Jan 30, 2023
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15
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293
Jan 31, 2023
Tiger Salman Khan
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Do you think bodyweight exercises are important for weight lifting?
Salingo
Jan 13, 2023
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19
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482
Jan 27, 2023
Push50
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How do you train abs ?
bemento27
Jan 16, 2023
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18
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524
Jan 27, 2023
Push50
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Advice on calisthenics routine
Tommymate
Jan 20, 2023
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454
Jan 26, 2023
ballin2504
Do any of you use this software? looks good, but i would...
ChefWide
Dec 12, 2005
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4
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2K
Jan 21, 2023
Bellmsen
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Ab Wheels: Donât Disregard This Tool
jasonhill800
Jan 17, 2023
2
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15
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450
Jan 20, 2023
Tazz
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Hugh jackman workout routine
Roaiske
Jan 9, 2023
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16
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455
Jan 11, 2023
RoySimpson
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Locked
Poll
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George Spellwin's Best of Elite Poll
Dec 1, 2022
Replies
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680
Jan 1, 2023
George Spellwin's Best of Elite Poll
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Beginner workout program
Casper42
Dec 19, 2022
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14
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631
Dec 30, 2022
MasonicBodybuilder
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Question on 5X5 fatigue %
Roisuek
Dec 26, 2022
2
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15
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438
Dec 27, 2022
Tiger Salman Khan
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Adjusting workouts for more energy
Sealoay
Dec 12, 2022
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17
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669
Dec 16, 2022
MasonicBodybuilder
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Arm growth
pthanc27
Dec 5, 2022
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16
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720
Dec 6, 2022
RoySimpson
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French press lift?
CasperVe
Nov 28, 2022
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20
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910
Dec 5, 2022
Richardbrown
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Locked
Poll
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George Spellwin's Best of Elite Poll
Nov 1, 2022
Replies
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1K
Dec 1, 2022
George Spellwin's Best of Elite Poll
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more advanced workout routines
feisyl
Nov 21, 2022
2
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16
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872
Nov 23, 2022
RoySimpson
What is your "WHY"
Push50
Nov 15, 2022
2
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13
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909
Nov 20, 2022
Chez21
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advantages to training with a spouse
Brodey
Sep 19, 2022
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17
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2K
Nov 17, 2022
Push50
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Check out this plan i got
reviewef29
Nov 14, 2022
2
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17
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910
Nov 17, 2022
MasonicBodybuilder
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Belt thickness ideas
Casper36
Nov 7, 2022
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17
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974
Nov 13, 2022
Mike_wh00
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is this split okay?
QasterDe
Oct 31, 2022
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18
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1K
Nov 7, 2022
MasonicBodybuilder
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Learning how to box squat properly
grey6son
May 17, 2021
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12
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2K
Nov 1, 2022
ziansur
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Locked
Poll
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George Spellwin's Best of Elite Poll
Oct 1, 2022
Replies
1
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2K
Nov 1, 2022
George Spellwin's Best of Elite Poll
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Beginner here
Nicholassa
Sep 17, 2022
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4
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1K
Oct 29, 2022
Josiahh
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Dumb. Biceps curl Sudden loss of reps in dominant arm, not neurological. Any1 experience this b4, want 2 avoid doc. Please help
SouthernCalifornianBody
Oct 9, 2022
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2K
Oct 23, 2022
the_alcatraz
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how to get rock hard abs
vennyi28
Oct 17, 2022
2
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16
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1K
Oct 21, 2022
MasonicBodybuilder
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training abs and calves daily?
Leeop29
Jul 25, 2022
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18
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2K
Oct 20, 2022
putrzop
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Rest in Peace to Bodybuilder / Gym Owner, Doug Brignole
SouthernCalifornianBody
Oct 13, 2022
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13
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1K
Oct 19, 2022
MasonicBodybuilder
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How many days per week should you weight lift?
ainefno29
Oct 10, 2022
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1K
Oct 16, 2022
Damiann
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Cycle shoulder injury
dandyjohn61
Oct 6, 2022
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1K
Oct 13, 2022
Richardbrown
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How often do you max out?
venoem
Oct 3, 2022
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18
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1K
Oct 7, 2022
Josiahh
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90 days from honeymoon...help me break my plateau
Roofus
Jul 15, 2022
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4K
Oct 6, 2022
MasonicBodybuilder
Massage
Slyderkt
Oct 3, 2022
2
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15
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988
Oct 6, 2022
MasonicBodybuilder
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How to start?
weightlover
Aug 30, 2022
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22
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2K
Oct 2, 2022
Slyderkt
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Locked
Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
George Spellwin's Best of Elite Poll
Sep 1, 2022
Replies
1
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1K
Oct 1, 2022
George Spellwin's Best of Elite Poll
G
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I can't figure out how to go about the gym
Damiann
Sep 13, 2022
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22
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1K
Sep 30, 2022
Grayet23
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Anyone heard of 10x10 training?
freyeon
Sep 26, 2022
2
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17
Views
999
Sep 27, 2022
MasonicBodybuilder
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How would you suggest that I start out with Starting Strength?
PixieFairy
Sep 23, 2022
2
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16
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1K
Sep 26, 2022
MasonicBodybuilder
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personal trainer put me on this program
gmaante40
Sep 12, 2022
2
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18
Views
1K
Sep 22, 2022
MasonicBodybuilder
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