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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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BionicBC
  • Sticky
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
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2K
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1M
n3osis
N
stevesmi
  • Sticky
push, pull, legs routine outline
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90
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193K
davidjack
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George Spellwin
  • Sticky
Do you want to become a sponsor of Elite Fitness?
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0
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78K
George Spellwin
George Spellwin
S
Wrestling and football mixed with weights
2
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12
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70
SteveMobsterG
SteveMobsterG
M
First job as fitness trainer. How to begin with the new client
2 3
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20
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117
Martellix
M
G
Diabetes and workouts
2
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12
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1K
Bezmer
B
S
Help with my workout routine
2
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14
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254
ballin2504
ballin2504
E
Planning on improving my legs
2
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16
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360
RoySimpson
RoySimpson
R
Personal training in a gym
2
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13
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1K
GeanWatte
GeanWatte
L
Bicep curl tips and tricks
2
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15
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287
ballin2504
ballin2504
L
Best shoulder day options
2
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17
Views
372
Jimgo
J
W
Working on my new split
2
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14
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240
Tiger Salman Khan
Tiger Salman Khan
V
Building up my chest
2
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14
Views
179
ballin2504
ballin2504
B
From weights to crossfit and back
2
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15
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295
RoySimpson
RoySimpson
Push50
So you want to quit the Lifestyle!
2
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13
Views
314
Tazz
Tazz
A
Shoulder pain how to fix
2 3
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20
Views
386
Ol_Wolf
Ol_Wolf
G
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
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0
Views
235
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
692
George Spellwin's Best of Elite Poll
G
S
4 day training split layout
2
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15
Views
303
Tiger Salman Khan
Tiger Salman Khan
S
Do you think bodyweight exercises are important for weight lifting?
2
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19
Views
487
Push50
Push50
B
How do you train abs ?
2
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18
Views
533
Push50
Push50
T
Advice on calisthenics routine
2 3
Replies
20
Views
468
ballin2504
ballin2504
ChefWide
Do any of you use this software? looks good, but i would...
Replies
4
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2K
Bellmsen
B
jasonhill800
Ab Wheels: Don’t Disregard This Tool
2
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15
Views
459
Tazz
Tazz
R
Hugh jackman workout routine
2
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16
Views
461
RoySimpson
RoySimpson
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
683
George Spellwin's Best of Elite Poll
G
C
Beginner workout program
2
Replies
14
Views
638
MasonicBodybuilder
MasonicBodybuilder
R
Question on 5X5 fatigue %
2
Replies
15
Views
444
Tiger Salman Khan
Tiger Salman Khan
S
Adjusting workouts for more energy
2
Replies
17
Views
675
MasonicBodybuilder
MasonicBodybuilder
P
Arm growth
2
Replies
16
Views
730
RoySimpson
RoySimpson
C
French press lift?
2 3
Replies
20
Views
922
Richardbrown
Richardbrown
G
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  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
1K
George Spellwin's Best of Elite Poll
G
F
more advanced workout routines
2
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16
Views
880
RoySimpson
RoySimpson
Push50
What is your "WHY"
2
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13
Views
915
Chez21
Chez21
B
advantages to training with a spouse
2
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17
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2K
Push50
Push50
R
Check out this plan i got
2
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17
Views
917
MasonicBodybuilder
MasonicBodybuilder
C
Belt thickness ideas
2
Replies
17
Views
981
Mike_wh00
Mike_wh00
Q
is this split okay?
2
Replies
18
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1K
MasonicBodybuilder
MasonicBodybuilder
G
Learning how to box squat properly
2
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12
Views
2K
ziansur
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G
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  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
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2K
George Spellwin's Best of Elite Poll
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N
Beginner here
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4
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1K
Josiahh
J
SouthernCalifornianBody
Dumb. Biceps curl Sudden loss of reps in dominant arm, not neurological. Any1 experience this b4, want 2 avoid doc. Please help
2 3 4 5 6
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50
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2K
the_alcatraz
the_alcatraz
V
how to get rock hard abs
2
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16
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1K
MasonicBodybuilder
MasonicBodybuilder
L
training abs and calves daily?
2
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18
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2K
putrzop
P
SouthernCalifornianBody
Rest in Peace to Bodybuilder / Gym Owner, Doug Brignole
2
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13
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1K
MasonicBodybuilder
MasonicBodybuilder
A
How many days per week should you weight lift?
2
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18
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1K
Damiann
D
D
Cycle shoulder injury
2 3
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25
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1K
Richardbrown
Richardbrown
V
How often do you max out?
2
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18
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1K
Josiahh
J
Roofus
90 days from honeymoon...help me break my plateau
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138
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4K
MasonicBodybuilder
MasonicBodybuilder
Slyderkt
Massage
2
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15
Views
994
MasonicBodybuilder
MasonicBodybuilder
W
How to start?
2 3
Replies
22
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2K
Slyderkt
Slyderkt
G
  • Locked
  • Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
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1K
George Spellwin's Best of Elite Poll
G
D
I can't figure out how to go about the gym
2 3
Replies
22
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1K
Grayet23
G
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