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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
squat form
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5
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3K
Molten
M
S
Why is it that every time I train
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9
Views
1K
wynnyelle
W
S
what are some good cardio excercises??
Replies
5
Views
4K
1-dawg
1
C
i SUCK at maxing, need some advice
Replies
7
Views
2K
1-dawg
1
DREXX
Drexx Pics Here....
Replies
16
Views
3K
DREXX
DREXX
J
What is best??
Replies
6
Views
918
a_Jaxxx
A
J
Help with fat loss!!!
Replies
9
Views
1K
a_Jaxxx
A
B
Kind of a stupid question(sorry)
Replies
13
Views
2K
tarzan21
T
A
need help gaining!!
Replies
0
Views
601
a_Jaxxx
A
T
Thumbs in or thumbs out???
Replies
6
Views
933
a_Jaxxx
A
A
Biceps Bored
Replies
5
Views
925
a_Jaxxx
A
T
serious training question
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2
Views
1K
scottyroc
S
K
Hooo yaaa, what a killer pump.
Replies
1
Views
802
GenetiKing
GenetiKing
D
I need help finding NYC trainer
Replies
1
Views
798
1bigpitbull
1
J
does anyone do bench presses to the neck?
Replies
3
Views
943
jeep
J
blood_drinker
What's the deal in training for under 45 mins?
Replies
6
Views
2K
Nathan
Nathan
B
hey BigAndy69
Replies
12
Views
1K
BigAndy69
BigAndy69
M
Who here is a personal trainer w/ out certificaion?
Replies
16
Views
2K
Pup'nIrn
P
G
Instinctive Training
Replies
7
Views
1K
tomcat
tomcat
R
Bad Knee
Replies
3
Views
1K
endpoint
endpoint
blood_drinker
Liberator, please post your training split
Replies
3
Views
876
Liberator
L
A
Just negatives on Curls?
Replies
1
Views
944
endpoint
endpoint
T
Different Leg press Machines, which are better?
Replies
2
Views
2K
blood_drinker
blood_drinker
blood_drinker
Weight belts are counterproductive
Replies
1
Views
980
b fold the truth
b fold the truth
A
Mass routine.....
Replies
0
Views
883
apazmino
A
blood_drinker
jinxed_teen , I think....
Replies
23
Views
3K
blood_drinker
blood_drinker
M
Starting morn cardio, need help.
Replies
5
Views
981
dEgeNeRaTe8211
D
L
when to do cardio?
Replies
8
Views
1K
Rudee34
R
D
home gym
Replies
0
Views
599
DaWickedMoor
D
J
Sorry everyone
Replies
11
Views
2K
Brandee
B
M.O.D
bodyfat %
Replies
11
Views
2K
muscleup
muscleup
W
upper / lower body split...
Replies
3
Views
2K
wynnyelle
W
T
best exercises for lower abs?
Replies
3
Views
1K
bsjohnson
bsjohnson
M
What legs muscles do deadlifts hit?
Replies
4
Views
3K
wynnyelle
W
endpoint
Help with routines for begginer
Replies
3
Views
1K
bigmag
B
slash747
Cardio Before or After Workout
Replies
16
Views
2K
slash747
slash747
M
plz help,chest routine help?
Replies
4
Views
996
MindGame
M
M
Anthother Pic While In Thai
Replies
35
Views
6K
Evildee
E
V
What the hell?!?! Training split question
Replies
5
Views
1K
Belial
B
BodybuildingUniverse
June PowerMag!
Replies
5
Views
2K
luke69
L
D
Musclenow
Replies
2
Views
1K
Maximum Intensity
M
blood_drinker
There is a glitch when posting (or is it just me)?
Replies
4
Views
763
endpoint
endpoint
D
Pecs!
Replies
0
Views
902
DaWickedMoor
D
blood_drinker
Are you still able to run FAST and HARD when you are big / massive?
Replies
3
Views
880
wynnyelle
W
B
calf training, help me!!
Replies
17
Views
2K
wynnyelle
W
S
WOW! I had this 15 set squat workout yesterday!
Replies
8
Views
2K
SSAlexSS
S
P
New to the Board
Replies
8
Views
1K
ROIDJUNKIE
R
F
What do u guys think of this workout plan?
Replies
2
Views
758
WODIN
WODIN
Austin316
Need a good 4-1 split for mass
Replies
2
Views
999
Enock
E
C
Question about lagging or neglected muscles.
Replies
3
Views
980
crash3837
C
1
Morning work outs good or bad?
Replies
13
Views
3K
enzymus
enzymus
D
olympic weights
Replies
1
Views
923
Cleaner
C
blood_drinker
Isometric failure - started by Genetiking
Replies
2
Views
1K
blood_drinker
blood_drinker
blood_drinker
maintenance diets and the bullshit concerning bulking phases
Replies
4
Views
912
Belial
B
M
My thai pic part II
Replies
37
Views
6K
Bootyshaker
B
R
Time off?
Replies
2
Views
826
pgerardone
P
G
Rear delt exercises
Replies
7
Views
2K
Belial
B
blood_drinker
Is 8 hours of daily sleep really all that crucial?
Replies
4
Views
1K
tomcat
tomcat
M
Ronnie's Cardio Regimen
Replies
3
Views
6K
tomcat
tomcat
G
my pictures from last year
Replies
42
Views
7K
Curious George
C
H
Long time spectator, new poster needs advice.
Replies
6
Views
1K
-[Hades]-
H
blood_drinker
recycled topic(?) How much pay does a personal trainer receive?
Replies
1
Views
1K
blood_drinker
blood_drinker
C
exercises for glutes?
Replies
12
Views
5K
Sniperwolf
S
S
Bench press question, this sucks! Read!
Replies
7
Views
2K
Valdez
V
C
Biceps
Replies
34
Views
4K
CesarSJU
C
J
Cardio+Diet Vs. Weight training
Replies
7
Views
2K
keiko
K
R
Deadlifts every other week?
Replies
19
Views
6K
Lift Or Die
L
S
What is the max leg size that a normal person can achieve naturally?
Replies
13
Views
16K
b fold the truth
b fold the truth
L
Anyone from Massachusetts?
Replies
1
Views
784
stevie g
S
2
The Squat (the king of exercises)
Replies
18
Views
3K
The_Eviscerator
T
V
What are your 5-10 golden rules of bodybuilding? outline of your "philosophy"
Replies
41
Views
8K
BigAndy
B
D
NeverBuffEnuff
Replies
0
Views
836
DaWickedMoor
D
S
Please Help w/ routine -- inexperienced and needing to gain weight!
Replies
5
Views
1K
blood_drinker
blood_drinker
L
calling bignate73
Replies
2
Views
719
endpoint
endpoint
N
Back pain - what to do?
Replies
3
Views
845
bignate73
bignate73
B
heavy weight low reps ?
Replies
13
Views
5K
powerlifter450
P
C
Workout Routines
Replies
2
Views
1K
ryker77
R
F
Live Gear Chat
Replies
0
Views
712
Flashguy
F
J
Cardio,diet vs weight training
Replies
8
Views
1K
jennifer BFL chick
jennifer BFL chick
B
Starting a job...
Replies
3
Views
805
BigDdaGanjalist
B
K
My pic from a show I did 3 weeks ago
Replies
19
Views
4K
THE BOUNCER
T
The Almighty
hang cleans for delts...
Replies
7
Views
1K
JeetKuneDo
J
D
Experience people plez read
Replies
1
Views
807
endpoint
endpoint
T
Tell me what you think....
Replies
7
Views
2K
THE BOUNCER
T
P
Biking vs running
Replies
6
Views
3K
Liberator
L
L
superset pre-exhaust
Replies
4
Views
1K
Liberator
L
C
Where do you Put Your Feet When You Do Your Bench
Replies
4
Views
969
edgecrusher
E
A
What would be the best workout split for you guys?
Replies
6
Views
1K
tomcat
tomcat
D
Cardio + Weights = Illness?!
Replies
3
Views
926
tomcat
tomcat
M
Legs DO Matter!!!!
Replies
36
Views
4K
mor123
M
J
How many pounds of fat needs to be lost to lower bodyfat every 1%
Replies
6
Views
5K
plifter
P
Nathan
Fewer sets?
Replies
7
Views
1K
Nathan
Nathan
B
What musle groups do you work together
Replies
14
Views
2K
power-builder
P
P
Critique my wacky/nutty routine - anyone else as hardcore?
Replies
1
Views
872
power-builder
P
C
How to get a bigger chest?
Replies
8
Views
2K
cman
C
B
westside ME sets
Replies
9
Views
2K
The Kurgan
T
G
Throwing DOM in the pec-delts debate
Replies
1
Views
926
Tuna Guy
T
F
best place to go for bf analysis??
Replies
2
Views
905
TxLonghorn
T
blood_drinker
Do you guys actually fucking puke on the gym equip, or are you just exagerating?!WTF?
Replies
9
Views
2K
blood_drinker
blood_drinker
N
Personal Trainers
Replies
25
Views
4K
Jimsbbc
Jimsbbc
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