rest sore mucsles???

[iamtbone]

should you wait until your mucles are not sore before you work that muscle group again?? Sometimes I'm sore for 3 days...

 

[absolute hardgainer]

Yes, you should.

Read the other thread on muscle soreness on this board as well for some more info and an interesting discussion.

If you achieve muscle soreness for 3 days after a work out it means you trained hard, well done.

hardgainer (I wonder if I can get sore from typing? )

 

[iamtbone]

thanks hg, that's some good info. I should have read through more threads before posting that q. peace bro

 

[blaster220]

Although, it's not wrong to hit another muscle group the next day I did chest/tri's wednesday and I'm still friggin sore there, and back/bi's last night and oh boy, my back and bi's are nice and dead

Basically, all I have left are legs and shoulders... .and after today, they, too, will be dead