Overtraining

[stegs28]

After a 6month lay off i have been training like a demon but 22 days continusly im on 750mg of t/v and 200mg deca a week olso i take 1o napasim a day. evan with this amount of gear do you think im over training

some advice please as im having conflicting advice every ttime i go to the gym

 

[vinnie]

a couple ways to know if your over training is.....loss of motivation, decreased strength, loss of apetite and insomnia. those are some basics.

 

[decem]

if you are WANTING TO go to the gym, getting good workouts, still hungry, and sleeping good.. keep working out.

 

[Weam]

You're at a very high risk for over-training, just take a rest for 5days then return back and train for 4days/week