younger bro needs help...

[Chameleon]

My 15 year old brother has just started lifting weights now for the past 2 months...he's 6'1'' 160....i'm 19 at 6'2'' 230...i did not start training serious and Heavy until 2 years ago. I do a basic 4 day split

Shoulders/Tris/Traps
Legs
Calves/Back/Rear Delts
Chest/Bi's

My quest is...what routine should i set my little bro up with....right now i have him circuit training Mon/Wed/Fri with just some weights we got in the basement...should he train bodyparts once a week...or this is good to build a good foundation....Thanks in advance for any help....

 

[zuess]

i'd make sure he does his basic compound movements and id limit it to 2-3 times a wk,@ a young age he will get burn out on it real quick
zuess

 

[einstein1]

Do whatever workout allows you to see progress on each and every workout. You should be able to increase the weight or # of reps per set of each exercise. If you can't, something needs to be changed.