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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 190,447
    25-Apr-2022, 08:44 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,069,981
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 76,282
    17-Oct-2017, 11:48 PM Go to last post
  1. I can't figure out how to go about the gym

    Started by Damiann, 13-Sep-2022 03:40 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 448
    Yesterday, 01:50 AM Go to last post
  2. Anyone heard of 10x10 training?

    Started by freyeon, 26-Sep-2022 12:47 AM
    2 Pages
    1 2
    bench, training
    • Replies: 17
    • Views: 251
    27-Sep-2022, 03:23 PM Go to last post
  3. How would you suggest that I start out with Starting Strength?

    Started by PixieFairy, 23-Sep-2022 04:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 386
    26-Sep-2022, 02:15 PM Go to last post
  4. 90 days from honeymoon...help me break my plateau

    Started by Roofus, 15-Jul-2022 11:01 AM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 123
    • Views: 2,248
    26-Sep-2022, 12:11 PM Go to last post
  5. advantages to training with a spouse

    Started by Brodey, 19-Sep-2022 12:53 AM
    2 Pages
    1 2
    dating, train
    • Replies: 16
    • Views: 393
    26-Sep-2022, 08:22 AM Go to last post
  6. personal trainer put me on this program

    Started by gmaante40, 12-Sep-2022 01:14 AM
    2 Pages
    1 2
    abs, training
    • Replies: 18
    • Views: 422
    22-Sep-2022, 11:32 AM Go to last post
  7. Beginner here

    Started by Nicholassa, 17-Sep-2022 01:59 AM
    • Replies: 3
    • Views: 243
    22-Sep-2022, 03:03 AM Go to last post
  8. shoulder help recommendations

    Started by rafcke38, 05-Sep-2022 12:55 AM
    2 Pages
    1 2
    shoulders, training
    • Replies: 17
    • Views: 510
    15-Sep-2022, 10:08 AM Go to last post
  9. How to start?

    Started by weightlover, 30-Aug-2022 11:52 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 563
    11-Sep-2022, 11:27 PM Go to last post
  10. Tracking my lifts

    Started by karnonf, 29-Aug-2022 02:39 AM
    2 Pages
    1 2
    dyslexic, lifts
    • Replies: 16
    • Views: 504
    02-Sep-2022, 10:33 AM Go to last post
  11. I want to be ripped

    Started by wancei27, 22-Aug-2022 01:46 AM
    2 Pages
    1 2
    training, workouts
    • Replies: 15
    • Views: 628
    24-Aug-2022, 09:19 PM Go to last post
  12. Maximising weight loss

    Started by weightlover, 15-Aug-2022 12:27 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 766
    23-Aug-2022, 06:40 PM Go to last post
  13. Deloading? How often should i do it?

    Started by sayforn, 15-Aug-2022 05:06 AM
    2 Pages
    1 2
    deloading, training
    • Replies: 18
    • Views: 803
    23-Aug-2022, 06:40 PM Go to last post
  14. The art of weight training

    Started by gichoi29, 08-Aug-2022 04:27 AM
    3 Pages
    1 2 3
    training, workouts
    • Replies: 20
    • Views: 1,173
    17-Aug-2022, 06:12 AM Go to last post
  15. How to lose weight quickly?

    Started by steel84, 11-Aug-2022 04:03 AM
    bodybuilding
    • Replies: 1
    • Views: 657
    11-Aug-2022, 08:26 PM Go to last post
  16. training like a professional

    Started by furtoul31, 01-Aug-2022 04:48 AM
    2 Pages
    1 2
    program, training
    • Replies: 16
    • Views: 1,013
    10-Aug-2022, 01:14 PM Go to last post
  17. How often do you do gym classes lol?

    Started by rementno, 18-Jul-2022 05:47 AM
    2 Pages
    1 2
    gym, membership
    • Replies: 18
    • Views: 1,118
    08-Aug-2022, 11:41 PM Go to last post
  18. training abs and calves daily?

    Started by Leeop29, 25-Jul-2022 05:33 AM
    2 Pages
    1 2
    body, training
    • Replies: 17
    • Views: 997
    02-Aug-2022, 10:22 AM Go to last post
  19. 24 hour on and 48 hour off work

    Started by hilmern, 11-Jul-2022 05:26 AM
    2 Pages
    1 2
    firefighter, training
    • Replies: 15
    • Views: 1,086
    15-Jul-2022, 01:11 PM Go to last post
  20. Heavy weights risky?

    Started by jrumand, 04-Jul-2022 04:41 AM
    2 Pages
    1 2
    lift, weights
    • Replies: 17
    • Views: 1,113
    08-Jul-2022, 02:55 PM Go to last post
  21. Low Back Pain Preventing Gains

    Started by charles.walkeriv, 01-Jul-2022 04:38 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,286
    06-Jul-2022, 07:33 PM Go to last post
  22. Need help with biceps

    Started by MadLi, 19-Jan-2022 02:24 PM
    3 Pages
    1 2 3
    biceps, skinny
    • Replies: 20
    • Views: 2,496
    02-Jul-2022, 12:42 AM Go to last post
  23. Lifting with jewelry

    Started by MGariYa, 02-Jan-2022 01:20 PM
    3 Pages
    1 2 3
    jewelry, working
    • Replies: 23
    • Views: 2,297
    02-Jul-2022, 12:37 AM Go to last post
  24. What is 5x5 program ?

    Started by eqaulo37, 27-Jun-2022 12:03 PM
    2 Pages
    1 2
    training, workout
    • Replies: 17
    • Views: 1,171
    01-Jul-2022, 11:09 PM Go to last post
  25. Training from home vs. the gym

    Started by pohamerd, 20-Jun-2022 06:36 AM
    2 Pages
    1 2
    gym, training
    • Replies: 16
    • Views: 1,307
    23-Jun-2022, 10:42 AM Go to last post
  26. What days do you workout?

    Started by wastedon, 16-May-2022 02:33 PM
    2 Pages
    1 2
    squat rack, workout
    • Replies: 17
    • Views: 1,622
    18-Jun-2022, 03:17 AM Go to last post
  27. Building a nice physique

    Started by morgan21, 25-Apr-2022 01:54 PM
    2 Pages
    1 2
    overweight, powerlifters
    • Replies: 17
    • Views: 1,631
    18-Jun-2022, 01:24 AM Go to last post
  28. My biceps wonít grow :(

    Started by siner25, 30-May-2022 12:09 PM
    2 Pages
    1 2
    arms, dumbbell
    • Replies: 15
    • Views: 1,174
    18-Jun-2022, 01:07 AM Go to last post
  29. Gyms that ban certain lifts

    Started by rapenlo38, 13-Jun-2022 09:41 AM
    2 Pages
    1 2
    gym, lifts
    • Replies: 15
    • Views: 1,285
    15-Jun-2022, 09:56 PM Go to last post
  30. Too much volume for chest?

    Started by soy26, 06-Jun-2022 06:49 AM
    2 Pages
    1 2
    chest, training
    • Replies: 15
    • Views: 1,184
    07-Jun-2022, 09:50 PM Go to last post
  31. How often do you do 1-2 rep lifts?

    Started by srihad, 23-May-2022 02:33 PM
    2 Pages
    1 2
    gym, lift
    • Replies: 17
    • Views: 1,230
    29-May-2022, 10:45 AM Go to last post
  32. Thoughts on machines to avoid

    Started by pildall, 09-May-2022 02:50 PM
    2 Pages
    1 2
    bodybuilder, training
    • Replies: 15
    • Views: 1,296
    11-May-2022, 09:15 PM Go to last post
  33. How to plan my workouts better?

    Started by weby32, 02-May-2022 02:12 PM
    2 Pages
    1 2
    covid, workouts
    • Replies: 16
    • Views: 1,433
    10-May-2022, 01:57 AM Go to last post
  34. how to make my heart stronger via weights

    Started by RSend0, 30-Jan-2022 03:08 PM
    2 Pages
    1 2
    heart rate, weight training
    • Replies: 17
    • Views: 2,899
    28-Apr-2022, 09:04 AM Go to last post
  35. Bodybuilding routine thoughts?

    Started by ealph, 18-Apr-2022 04:07 PM
    2 Pages
    1 2
    bodybuilding, squats
    • Replies: 17
    • Views: 1,283
    23-Apr-2022, 05:12 AM Go to last post
  36. Working out your abs?

    Started by Eloi1985, 28-Mar-2022 02:18 PM
    2 Pages
    1 2
    abdominal muscles, workout
    • Replies: 17
    • Views: 2,189
    21-Apr-2022, 08:52 AM Go to last post
  37. Should you aim to get a pump

    Started by AnnWind38, 11-Apr-2022 02:46 PM
    2 Pages
    1 2
    faccia, stretches
    • Replies: 16
    • Views: 1,744
    20-Apr-2022, 06:08 PM Go to last post
    • Replies: 7
    • Views: 1,955
    20-Apr-2022, 09:08 AM Go to last post
  38. best way to grow my legs

    Started by Lanenity, 21-Mar-2022 02:04 PM
    2 Pages
    1 2
    chicken legs, skinny legs
    • Replies: 18
    • Views: 2,337
    08-Apr-2022, 08:48 AM Go to last post
  39. how do they train?

    Started by ElMacr, 04-Apr-2022 01:38 PM
    2 Pages
    1 2
    bodybuilders, ifbb
    • Replies: 18
    • Views: 1,879
    07-Apr-2022, 10:10 PM Go to last post
  40. How to mentally focused in gym

    Started by cimams, 26-Sep-2021 11:14 PM
    2 Pages
    1 2
    gym, workout program
    • Replies: 10
    • Views: 2,031
    20-Mar-2022, 11:56 PM Go to last post
  41. I want more results from the gym

    Started by MirMac40, 14-Mar-2022 03:06 PM
    2 Pages
    1 2
    gym, working out
    • Replies: 16
    • Views: 2,028
    16-Mar-2022, 08:50 PM Go to last post

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