Machine only training

[RoySimpson]

Some machines are good to add to your routine for sure!!

 

[divyansh1947]

Machines are good, but if you are intermediate or above, you have to do exercises with dumbbells or rods as well. It will provide you with an extra boost in making muscles, and it will be very effective. Everything has its advantages and disadvantages, so that's why i use both.

 

[lukiss96]

I like to combine, machines give better pump and isolation, compounds give more strength and more muscles work together. I also like to do body weight exercises to be more athletic and carry heavy weight easy.

 

[Topps_Baseball88]

i'm not a fan of smith machines at all

Unfortunately it is all I have access 2

 

[Luigi167]

Machines are good for finishing off your workout in order to avoid injury with tired muscles.