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Is my form correct?


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please post your training diet log lets see it
Those looked like some kind of cave rasie modification? Way to far back on the execution the way the knees had been moving you could end up injured brother.
Ok guys thank you for all the response, this was my first time with this exercise so I'm glad I asked since my form is really bad as it seems. I don't really have a diet/workout log, I do squats and my squat form is good, I was followed by a pt when I was learning it. I don't have a calf machine and I was looking for a way to train good and isolate the most my calves so if you have some advice for other calf exercises or to better the form it would be great 👍
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