best weight training for MMA and kickboxing

[e2]

don't train too heavy especially after you do MMA or boxing
very easy to get injured

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

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[Ulter]

why get your log Journal up?
This way we can guide you along with your weight training and your steroid use

 

[chesty]

we literally know nothing about you we need you to get your log up and going
pictures and what your daily diet and training looks like right now and then we can go from there

 

[ROIDDERS]

make sure you get your diet and training on point
you will get back to where you were before a log helps

 

[ceo]

bros LOG LOG LOG
without a log how can we guide you and help you along you need to learn from trial and error

 

[ballin2504]

Posted on your other post

 

[25homes]

any weight training be good but lots of compound lifts