Best exercises for functional strength ?

[kalineiskali]

I've found exercises like squats, deadlifts, and push-ups to be super effective.

You know, they help lift stuff, stay balanced, and have more energy throughout the day. But remember, finding what works best for you and your body is important. Try different exercises and see what makes you feel strong and capable daily, or join fitness groups like Hitsona, so you can learn it together with gym buddies. I hope that helps!