for those who do training splits help

[2Thick]

there is no rule to this as long as you're using correct form and rotating body parts

 

[Vadim Fedorov]

I would recommend that you do one good leg day during the week

 

[Monstro]

my first couple of years training I didn't train my lower body
I Didn't Know Better

 

[JasonPriest]

it's important to rotate your muscle groups so you're hitting everything equally

 

[BodyMonster34]

bro just hit the weights hard and hot

 

[Quadsweep]

proper symmetry is also very important when weight training

 

[RickRock13]

Its really hpw often ypu are training certain body parts. Not upper body lower body

Upper body has more muscle groups to train

 

[ballin2504]

Make sure there is ample rest

 

[25homes]

I dont do splits per day

 

[MasonicBodybuilder]

There are countless ways you can train man. Pick what you enjoy because consistency is key.