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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

my muscles need more size

you definitely want to get on a three or four days split and then adjusting from there
so I’ve been training for the past five years and I’m having a hard time putting on muscle mass.
I’m following pretty much a full body routine in more high intensity type of training with high repetitions.
I’m wondering if maybe my body’s not reacting to this strategy and it’s time for me to try something else. I’m currently 23 years old and I just signed up to a much better gym and I would like to do more free weights
can you recommend a workout strategy that would be something I could try
then you need to train harder as poss and eat more food
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