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How do you train abs ?
- Thread starter bemento27
- Start date
This thread/post was reviewed by our Medical Review board.
In one of our upcoming cutting podcasts we talk about ab training
Drop the belly fat and train them hard
diet plays an important role in abs......
If you are indeed 10% body fat then you are lean enough to see abs. If you want them more defined, train them often. There is no secret exercise so just hit up a variety.
Planks and L-sits are great. Focus on diet if you want abs!!
I like cable crunches for a start. I also use the power tower and do hanging leg lifts and knee ups. With the knee ups I'll add in a twist in order to target the obliques.
Even at my heaviest weights with a higher BF I can still see my abs.
As I drop BF they just become more defined.
You can see that at my lowest BF they are really pronounced.
Maybe what you think is 10% BF is a little bit off! How are you making the determination? I realize that not everyone is going to spend money on a bodpod test. I use a 7 point caliper test, Military tape test and a smart scale. If they are all in agreement then I figure i am with in +/- 2% of my determination.
Even at my heaviest weights with a higher BF I can still see my abs.
As I drop BF they just become more defined.
You can see that at my lowest BF they are really pronounced.
Maybe what you think is 10% BF is a little bit off! How are you making the determination? I realize that not everyone is going to spend money on a bodpod test. I use a 7 point caliper test, Military tape test and a smart scale. If they are all in agreement then I figure i am with in +/- 2% of my determination.
