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How do you train abs ?

If you are indeed 10% body fat then you are lean enough to see abs. If you want them more defined, train them often. There is no secret exercise so just hit up a variety.
 
I like cable crunches for a start. I also use the power tower and do hanging leg lifts and knee ups. With the knee ups I'll add in a twist in order to target the obliques.

Even at my heaviest weights with a higher BF I can still see my abs.
c3.jpg
As I drop BF they just become more defined.
b2.jpg
You can see that at my lowest BF they are really pronounced.
a1.jpg

Maybe what you think is 10% BF is a little bit off! How are you making the determination? I realize that not everyone is going to spend money on a bodpod test. I use a 7 point caliper test, Military tape test and a smart scale. If they are all in agreement then I figure i am with in +/- 2% of my determination.
 
Firstly, I complete my full workout, and after that, I give my proper time to cardio and abs training. Personally, I do crunches, planks, climbers, and cardio as well. But most important for abs is your diet so that you get a lean body or less fat.
 
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