trying to force some chest growth?

[Daqoei]

I have one of those bird chest and I would like to get my chest growing more
unfortunately the gym near my house is the only one I can afford because I don’t have a car and it’s only $12 a month
the bad news is they don’t have much free weights and they don’t have a flat bench only a Smith machine
based on what I have to work with what kind of lifting would help my situation?

 

[the_alcatraz]

I have one of those bird chest and I would like to get my chest growing more
unfortunately the gym near my house is the only one I can afford because I don’t have a car and it’s only $12 a month
the bad news is they don’t have much free weights and they don’t have a flat bench only a Smith machine
based on what I have to work with what kind of lifting would help my situation?

if you want to grow your chest bench press and dips

daily bench press
and daily dips

 

[SteveMobsterG]

Get a coach/PT to show you

 

[stevesmi]

hammer strength, dumbbell presses and pushups with a weight on your back

forget smith machine!

I would be looking for better gyms and upgrading within a year

 

[ceo]

bros gotta get in the weight room and hit the bench press hard

 

[ROIDDERS]

I like weighted dips they really work out the chest

 

[chesty]

wide gripped pull-ups and wide grip push-ups

 

[Ulter]

try doing flat and incline bench to really open up the chest

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

you have to force growth when you are doing a lot of pushing exercises