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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
A
How many days per week should you weight lift?
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Damiann
D
D
Cycle shoulder injury
2 3
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25
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Richardbrown
Richardbrown
V
How often do you max out?
2
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18
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1K
Josiahh
J
Roofus
90 days from honeymoon...help me break my plateau
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138
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5K
MasonicBodybuilder
MasonicBodybuilder
Slyderkt
Massage
2
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15
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1K
MasonicBodybuilder
MasonicBodybuilder
W
How to start?
2 3
Replies
22
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2K
Slyderkt
Slyderkt
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1
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George Spellwin's Best of Elite Poll
G
D
I can't figure out how to go about the gym
2 3
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22
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2K
Grayet23
G
F
Anyone heard of 10x10 training?
2
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17
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1K
MasonicBodybuilder
MasonicBodybuilder
P
How would you suggest that I start out with Starting Strength?
2
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16
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1K
MasonicBodybuilder
MasonicBodybuilder
G
personal trainer put me on this program
2
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18
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1K
MasonicBodybuilder
MasonicBodybuilder
R
shoulder help recommendations
2
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17
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1K
MasonicBodybuilder
MasonicBodybuilder
K
Tracking my lifts
2
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16
Views
1K
MasonicBodybuilder
MasonicBodybuilder
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2
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1K
George Spellwin's Best of Elite Poll
G
W
I want to be ripped
2
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15
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1K
MasonicBodybuilder
MasonicBodybuilder
W
Maximising weight loss
2
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18
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1K
Mike_wh00
Mike_wh00
S
Deloading? How often should i do it?
2
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18
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1K
Mike_wh00
Mike_wh00
G
The art of weight training
2 3
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20
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2K
weightlover
W
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How to lose weight quickly?
Replies
1
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883
the_alcatraz
the_alcatraz
F
training like a professional
2
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16
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1K
MasonicBodybuilder
MasonicBodybuilder
R
How often do you do gym classes lol?
2
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18
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2K
steel84
S
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Replies
1
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1K
George Spellwin's Best of Elite Poll
G
H
24 hour on and 48 hour off work
2
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15
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1K
MasonicBodybuilder
MasonicBodybuilder
J
Heavy weights risky?
2
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17
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1K
MasonicBodybuilder
MasonicBodybuilder
C
Low Back Pain Preventing Gains
2
Replies
19
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2K
MasonicBodybuilder
MasonicBodybuilder
M
Need help with biceps
2 3
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20
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3K
bicepgod
B
M
Lifting with jewelry
2 3
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21
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3K
bicepgod
B
E
What is 5x5 program ?
2
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17
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2K
MasonicBodybuilder
MasonicBodybuilder
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1
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2K
George Spellwin's Best of Elite Poll
G
P
Training from home vs. the gym
2
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16
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2K
MasonicBodybuilder
MasonicBodybuilder
W
What days do you workout?
2
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17
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2K
bicepgod
B
M
Building a nice physique
2
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17
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2K
bicepgod
B
S
My biceps won’t grow :(
2
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15
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1K
bicepgod
B
R
Gyms that ban certain lifts
2
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15
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2K
MasonicBodybuilder
MasonicBodybuilder
S
Too much volume for chest?
2
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15
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2K
MasonicBodybuilder
MasonicBodybuilder
G
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1
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1K
George Spellwin's Best of Elite Poll
G
S
How often do you do 1-2 rep lifts?
2
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17
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2K
Tazz
Tazz
P
Thoughts on machines to avoid
2
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15
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2K
MasonicBodybuilder
MasonicBodybuilder
W
How to plan my workouts better?
2
Replies
16
Views
2K
Tazz
Tazz
G
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Replies
1
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2K
George Spellwin's Best of Elite Poll
G
R
how to make my heart stronger via weights
2
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17
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3K
davidjack
D
E
Bodybuilding routine thoughts?
2
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15
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davidjack
D
E
Working out your abs?
2
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17
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3K
davidjack
D
A
Should you aim to get a pump
2
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16
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2K
Tazz
Tazz
C
Injuries fading... strength increasing... drive... increasing.
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8
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2K
davidjack
D
L
best way to grow my legs
2
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18
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davidjack
D
E
how do they train?
2
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18
Views
2K
Tazz
Tazz
G
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Replies
1
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2K
George Spellwin's Best of Elite Poll
G
C
How to mentally focused in gym
2
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10
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2K
Caarter Williams
C
M
I want more results from the gym
2
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16
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MasonicBodybuilder
MasonicBodybuilder
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