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Anabolic Steroids & Bodybuilding
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Weight Training & Weight Lifting
Discuss Weight Training & Weight Lifting and anything related to general fitness.
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How many days per week should you weight lift?
ainefno29
Oct 10, 2022
2
Replies
18
Views
1K
Oct 16, 2022
Damiann
D
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Cycle shoulder injury
dandyjohn61
Oct 6, 2022
2
3
Replies
25
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1K
Oct 13, 2022
Richardbrown
V
How often do you max out?
venoem
Oct 3, 2022
2
Replies
18
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1K
Oct 7, 2022
Josiahh
J
90 days from honeymoon...help me break my plateau
Roofus
Jul 15, 2022
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14
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138
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5K
Oct 6, 2022
MasonicBodybuilder
Massage
Slyderkt
Oct 3, 2022
2
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15
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1K
Oct 6, 2022
MasonicBodybuilder
W
How to start?
weightlover
Aug 30, 2022
2
3
Replies
22
Views
2K
Oct 2, 2022
Slyderkt
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George Spellwin's Best of Elite Poll
Sep 1, 2022
Replies
1
Views
1K
Oct 1, 2022
George Spellwin's Best of Elite Poll
G
D
I can't figure out how to go about the gym
Damiann
Sep 13, 2022
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3
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22
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2K
Sep 30, 2022
Grayet23
G
F
Anyone heard of 10x10 training?
freyeon
Sep 26, 2022
2
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17
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1K
Sep 27, 2022
MasonicBodybuilder
P
How would you suggest that I start out with Starting Strength?
PixieFairy
Sep 23, 2022
2
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16
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1K
Sep 26, 2022
MasonicBodybuilder
G
personal trainer put me on this program
gmaante40
Sep 12, 2022
2
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18
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1K
Sep 22, 2022
MasonicBodybuilder
R
shoulder help recommendations
rafcke38
Sep 5, 2022
2
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17
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1K
Sep 15, 2022
MasonicBodybuilder
K
Tracking my lifts
karnonf
Aug 29, 2022
2
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16
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1K
Sep 2, 2022
MasonicBodybuilder
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Aug 1, 2022
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1K
Sep 1, 2022
George Spellwin's Best of Elite Poll
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I want to be ripped
wancei27
Aug 22, 2022
2
Replies
15
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1K
Aug 24, 2022
MasonicBodybuilder
W
Maximising weight loss
weightlover
Aug 15, 2022
2
Replies
18
Views
1K
Aug 23, 2022
Mike_wh00
S
Deloading? How often should i do it?
sayforn
Aug 15, 2022
2
Replies
18
Views
1K
Aug 23, 2022
Mike_wh00
G
The art of weight training
gichoi29
Aug 8, 2022
2
3
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20
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2K
Aug 17, 2022
weightlover
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Locked
How to lose weight quickly?
steel84
Aug 11, 2022
Replies
1
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883
Aug 11, 2022
the_alcatraz
F
training like a professional
furtoul31
Aug 1, 2022
2
Replies
16
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1K
Aug 10, 2022
MasonicBodybuilder
R
How often do you do gym classes lol?
rementno
Jul 18, 2022
2
Replies
18
Views
2K
Aug 8, 2022
steel84
S
G
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Jul 1, 2022
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1K
Aug 1, 2022
George Spellwin's Best of Elite Poll
G
H
24 hour on and 48 hour off work
hilmern
Jul 11, 2022
2
Replies
15
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1K
Jul 15, 2022
MasonicBodybuilder
J
Heavy weights risky?
jrumand
Jul 4, 2022
2
Replies
17
Views
1K
Jul 8, 2022
MasonicBodybuilder
C
Low Back Pain Preventing Gains
charles.walkeriv
Jul 1, 2022
2
Replies
19
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2K
Jul 6, 2022
MasonicBodybuilder
M
Need help with biceps
MadLi
Jan 19, 2022
2
3
Replies
20
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3K
Jul 2, 2022
bicepgod
B
M
Lifting with jewelry
MGariYa
Jan 2, 2022
2
3
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21
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3K
Jul 2, 2022
bicepgod
B
E
What is 5x5 program ?
eqaulo37
Jun 27, 2022
2
Replies
17
Views
2K
Jul 1, 2022
MasonicBodybuilder
G
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George Spellwin's Best of Elite Poll
Jun 1, 2022
Replies
1
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2K
Jul 1, 2022
George Spellwin's Best of Elite Poll
G
P
Training from home vs. the gym
pohamerd
Jun 20, 2022
2
Replies
16
Views
2K
Jun 23, 2022
MasonicBodybuilder
W
What days do you workout?
wastedon
May 16, 2022
2
Replies
17
Views
2K
Jun 18, 2022
bicepgod
B
M
Building a nice physique
morgan21
Apr 25, 2022
2
Replies
17
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2K
Jun 18, 2022
bicepgod
B
S
My biceps won’t grow :(
siner25
May 30, 2022
2
Replies
15
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1K
Jun 18, 2022
bicepgod
B
R
Gyms that ban certain lifts
rapenlo38
Jun 13, 2022
2
Replies
15
Views
2K
Jun 15, 2022
MasonicBodybuilder
S
Too much volume for chest?
soy26
Jun 6, 2022
2
Replies
15
Views
2K
Jun 7, 2022
MasonicBodybuilder
G
Locked
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George Spellwin's Best of Elite Poll
May 1, 2022
Replies
1
Views
1K
Jun 1, 2022
George Spellwin's Best of Elite Poll
G
S
How often do you do 1-2 rep lifts?
srihad
May 23, 2022
2
Replies
17
Views
2K
May 29, 2022
Tazz
P
Thoughts on machines to avoid
pildall
May 9, 2022
2
Replies
15
Views
2K
May 11, 2022
MasonicBodybuilder
W
How to plan my workouts better?
weby32
May 2, 2022
2
Replies
16
Views
2K
May 10, 2022
Tazz
G
Locked
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George Spellwin's Best of Elite Poll
Apr 1, 2022
Replies
1
Views
2K
May 1, 2022
George Spellwin's Best of Elite Poll
G
R
how to make my heart stronger via weights
RSend0
Jan 30, 2022
2
Replies
17
Views
3K
Apr 28, 2022
davidjack
D
E
Bodybuilding routine thoughts?
ealph
Apr 18, 2022
2
Replies
15
Views
2K
Apr 22, 2022
davidjack
D
E
Working out your abs?
Eloi1985
Mar 28, 2022
2
Replies
17
Views
3K
Apr 21, 2022
davidjack
D
A
Should you aim to get a pump
AnnWind38
Apr 11, 2022
2
Replies
16
Views
2K
Apr 20, 2022
Tazz
C
Injuries fading... strength increasing... drive... increasing.
Citruscide
Oct 7, 2003
Replies
8
Views
2K
Apr 20, 2022
davidjack
D
L
best way to grow my legs
Lanenity
Mar 21, 2022
2
Replies
18
Views
3K
Apr 8, 2022
davidjack
D
E
how do they train?
ElMacr
Apr 4, 2022
2
Replies
18
Views
2K
Apr 7, 2022
Tazz
G
Locked
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George Spellwin's Best of Elite Poll
Mar 1, 2022
Replies
1
Views
2K
Apr 1, 2022
George Spellwin's Best of Elite Poll
G
C
How to mentally focused in gym
cimams
Sep 26, 2021
2
Replies
10
Views
2K
Mar 20, 2022
Caarter Williams
C
M
I want more results from the gym
MirMac40
Mar 14, 2022
2
Replies
16
Views
2K
Mar 16, 2022
MasonicBodybuilder
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