improving my squats without hurting myself

[Brksei]

Seems like every time I try to push heavier weight with my squads I end up hurting my back or my knees or hips start bothering me
looking for some suggestions on here for solutions to this. I know it’s hard to help without showing me in a video but was wondering if you could give me any tips and pointers

 

[the_alcatraz]

Seems like every time I try to push heavier weight with my squads I end up hurting my back or my knees or hips start bothering me
looking for some suggestions on here for solutions to this. I know it’s hard to help without showing me in a video but was wondering if you could give me any tips and pointers

do more hack squats that works for me and normal squats

 

[stevesmi]

front squats we'll help you improve form
also box squats will engage your glutes and hamstrings so you don't cheat

 

[SteveMobsterG]

I rotate through 3 differing versions

 

[ceo]

bros Make sure you are doing ass to Grass proper form

 

[ROIDDERS]

check out some squatting videos online and learn

 

[chesty]

if your knees and hips are hurting you then you're not doing them right

 

[Ulter]

sounds like you're probably overtraining
don't do so much weight do lighter weight

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

let me correct my form because my form was bad too