Man, this couldn't have come at a more perfect time. I've been trying to come up with a brutal push/pull split for a couple weeks, and after some suggestions on this thread, I'm in the green to go starting Monday. I've been on a 4 day split for about 6-7wks and it's time to change. I'm prepping for a contest in April...my first one...and I'm trying to get a little more size on me before I shred down.
Thanks Steve, and all the other bros who keep my ass in gear. I have a long way to go, but I lift heavy and eat equally as heavy. May even log the progress on this.