my muscles need more size

[Nelasdo]

so I’ve been training for the past five years and I’m having a hard time putting on muscle mass.
I’m following pretty much a full body routine in more high intensity type of training with high repetitions.
I’m wondering if maybe my body’s not reacting to this strategy and it’s time for me to try something else. I’m currently 23 years old and I just signed up to a much better gym and I would like to do more free weights
can you recommend a workout strategy that would be something I could try

 

[stevesmi]

transition to a split routine

something like push/pull/legs will work good

 

[the_alcatraz]

so I’ve been training for the past five years and I’m having a hard time putting on muscle mass.
I’m following pretty much a full body routine in more high intensity type of training with high repetitions.
I’m wondering if maybe my body’s not reacting to this strategy and it’s time for me to try something else. I’m currently 23 years old and I just signed up to a much better gym and I would like to do more free weights
can you recommend a workout strategy that would be something I could try

you should do more legs and bench no joke
with deadlifts

 

[SteveMobsterG]

Bodypart split

 

[ceo]

bros Full body routines are good for people just starting outn

 

[ROIDDERS]

I wouldn't do a full body routine I would slip to a split routine

 

[chesty]

do a four-day split that would be perfect

 

[Ulter]

also look into compound lifting 5 by 5

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

5 by 5 program is very underrated but it works well