trying to force some chest growth?

[2Thick]

best thing to do is low repetition in heavier weights

 

[Vadim Fedorov]

when you are in the gym take a look at the top weightlifters there with the biggest chess and watch what they do

 

[Monstro]

heavy dumbbell presses that is going to be the key

 

[25homes]

I have one of those bird chest and I would like to get my chest growing more
unfortunately the gym near my house is the only one I can afford because I don’t have a car and it’s only $12 a month
the bad news is they don’t have much free weights and they don’t have a flat bench only a Smith machine
based on what I have to work with what kind of lifting would help my situation?

bench in smith machine heavy as possible with 5-8 reps.. heavy dumbell presses on incline

 

[ballin2504]

You can make them work