Please Scroll Down to See Forums Below
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I’ve got skinny legs vs. upper body

some people just don't have big muscles it's nothing to be ashamed over
do some box squats in front squats and really try to go heavy
I’m not one of those guys who goes to the gym and just trains my upper body
I do everything and it’s disappointing that I still have chicken legs and people give me a hard time about it
I’m six foot two and I’m 218 pounds.
I’ve been training my legs at least an hour at least once or twice a week and I just haven’t seen any growth.
Do you have any advice as to which exercises are going to be mandatory to force growth?
heavy squats and presses they will grow
Top Bottom