I’ve got skinny legs vs. upper body

[Vadim Fedorov]

if you have lankier limbs your muscles may never look big

 

[2Thick]

I like that you're identifying your weak spots and working on them

 

[e2]

some people just don't have big muscles it's nothing to be ashamed over

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I would work on squats and don't forget your hamstrings

 

[chesty]

do some box squats in front squats and really try to go heavy

 

[ROIDDERS]

if you're gonna squat it's more important to use proper form in my opinion

 

[ceo]

Bros were very impressed that you are being hard on yourself keep grinding the games will come

 

[25homes]

I’m not one of those guys who goes to the gym and just trains my upper body
I do everything and it’s disappointing that I still have chicken legs and people give me a hard time about it
I’m six foot two and I’m 218 pounds.
I’ve been training my legs at least an hour at least once or twice a week and I just haven’t seen any growth.
Do you have any advice as to which exercises are going to be mandatory to force growth?

heavy squats and presses they will grow

 

[RoySimpson]

Its likely genetics bro...