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Advice for training my weaker muscles

Neuisue

New member
I have a bunch of weak muscles but it’s mostly my chest to be honest with you
I’m pretty pleased with my arms and shoulders and my back is better than most as well as my legs but I continue to struggle with a skinny chest
I’m doing a workout that is 2-4 sets of flat bench, incline bench, declines, dips and flys
just not seeing the type of results that I’m looking for do you have any advice for me
 
I have a bunch of weak muscles but it’s mostly my chest to be honest with you
I’m pretty pleased with my arms and shoulders and my back is better than most as well as my legs but I continue to struggle with a skinny chest
I’m doing a workout that is 2-4 sets of flat bench, incline bench, declines, dips and flys
just not seeing the type of results that I’m looking for do you have any advice for me
i like to do higher reps and higher sets switch up you'll feel better
 
learn to build consistency and make sure you stick to 3 to 4 sets per exercise
 
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