Sets per body part and advice

[Werpaz]

so for the last couple years I have been doing around 14 sets per body part when I go weight train. I really like to do volume training and it's helped me get more games. unfortunately things have stalled for me and I'm coming to you for some help
do you think that I should increase the amount of sets I'm doing or do I need to do something with the intensity either increase or decrease it. a friend of mine thinks that I might be even over training but I'm not sure

 

[stevesmi]

a lot of people think you have to act like they do in those bullshit youtube videos and throw weights around and scream and yell to get in a good workout

i would rather you do proper form 10 sets then do horrible form 30 sets.

 

[JasonPriest]

lol i agree with steve. what you see in videos is not reality

 

[MUSTANG_18]

so for the last couple years I have been doing around 14 sets per body part when I go weight train. I really like to do volume training and it's helped me get more games. unfortunately things have stalled for me and I'm coming to you for some help
do you think that I should increase the amount of sets I'm doing or do I need to do something with the intensity either increase or decrease it. a friend of mine thinks that I might be even over training but I'm not sure

i would increase volume if you want the gains

 

[BodyMonster34]

bro hit it hard like it yo last day on earth

 

[Quadsweep]

the best thing is 20 sets. that is the sweet spot

 

[ceo]

bros per bodypart go with 30 sets

 

[chesty]

go high volume to get tight

 

[Ulter]

i support higher volume training

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.