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how much cardio do you add to weight training?

Goeid37

New member
Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest
 
Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest
i usually suggest 60min cardio am fasting
 
Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest
Calling people on the forum liars and still asking
 
should do cardio atleast 3-4x a week IMO
 
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