Improving the bicep head

[JazeriNax]

I've been doing a lot of concentration curls but they haven't done a lick of difference for me. I started to do some incline curls and I've gotten a much more Improvement to the peak of my bicep
do you think going heavy on concentration curls might have been my mistake? I don't want to keep wasting time in the gym doing things that aren't going to give me any type of results

 

[stevesmi]

pullups and monkey bars are what build big biceps.

 

[MUSTANG_18]

I've been doing a lot of concentration curls but they haven't done a lick of difference for me. I started to do some incline curls and I've gotten a much more Improvement to the peak of my bicep
do you think going heavy on concentration curls might have been my mistake? I don't want to keep wasting time in the gym doing things that aren't going to give me any type of results

close grip pull ups inverted hands do those

 

[ceo]

bros pull ups and more pull ups

 

[ROIDDERS]

i do curls a lot like 100

 

[2Thick]

slam up more pull ups

 

[e2]

barbell curls lots of them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

lots of volume on the biceps

 

[Quadsweep]

pull ups and curls of course