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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Is my form correct?

lucasibuca

New member
Hello, I wanted to know if my calf raises form in horizontal leg press is correct or not. I can feel calf work as quads and femoral but I guess it's normal. Anyway I wanted to know the opinion of someone more experienced. Thank you.

This is the link to my yt channel where I uploaded the video of my execution.
 
Hello, I wanted to know if my calf raises form in horizontal leg press is correct or not. I can feel calf work as quads and femoral but I guess it's normal. Anyway I wanted to know the opinion of someone more experienced. Thank you.

This is the link to my yt channel where I uploaded the video of my execution.
@lucasibuca thats not good form at all , are you squatting at all?

we need to see your training log to properly help you, seems you missing a ton of training the way you're doing things.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

P.S. are you listening to our podcast? if not, you should:
 
your sitting way too far back, move the seat closer and do the exercise properly
 
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