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How do you train abs ?

bemento27

New member
I see all these bodybuilders online who have rock hard abs
I dont get what they are doing cause i Struggle to have them
my body fat is around 10% shouldn't they be sticking out?
What are some strategies and workouts that you recommend to get my abs going and looking like that
 
I see all these bodybuilders online who have rock hard abs
I dont get what they are doing cause i Struggle to have them
my body fat is around 10% shouldn't they be sticking out?
What are some strategies and workouts that you recommend to get my abs going and looking like that

i do planks for abs they work well
 
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