lifting heavy weights leads to injuries?

[e2]

just don't over-train and keep split routines going

 

[2Thick]

you can still get injured on High Reps if you go to failure on every set and strain yourself

 

[Vadim Fedorov]

you do need to be a little uncomfortable why you are training

 

[Monstro]

monstro pushes to the max every set but I'm on the juice LOL

 

[JasonPriest]

the injuries are usually caused by overuse injuries
I've always trained light in my life and I've had great success

 

[BodyMonster34]

bro it's okay to be injured you got to be a quick healer

 

[Quadsweep]

sometimes training needs to be adjusted as you go there isn't a one size fits all

 

[Noah Wixx]

You need to learn your body first and train around what u can or can't do.

 

[RunnerNo16]

What is your definition of heavy lifting? Some people lift so heavy they can only do 1-2 reps. If you mean 7-11 reps, then that is okay. Also, don't overexert yourself so much that you are tired during your next session. If you are not rested enough, that results in more injuries.

 

[ballin2504]

Give it a try and see.