% of compound vs. isolation lifting

[Verusde]

So I just started working at a gym and I kind of have been keeping track of what some of the guys are doing with their weight lifting.
I’ve noticed that most people stick to isolation lifting, even guys who are really huge. I don’t see many people doing compound lifts, which is surprising. What are your thoughts on this and what percentage of your lifting is compound versus isolation?

 

[stevesmi]

i've always liked to mix in both. start out with compound then finish with isolation
its cliched and might be bro science, but fuck it works

 

[MUSTANG_18]

So I just started working at a gym and I kind of have been keeping track of what some of the guys are doing with their weight lifting.
I’ve noticed that most people stick to isolation lifting, even guys who are really huge. I don’t see many people doing compound lifts, which is surprising. What are your thoughts on this and what percentage of your lifting is compound versus isolation?

you should mix both do compound then isolation all in 1 workout

 

[SteveMobsterG]

Sounds like a sh*t gym

 

[25homes]

So I just started working at a gym and I kind of have been keeping track of what some of the guys are doing with their weight lifting.
I’ve noticed that most people stick to isolation lifting, even guys who are really huge. I don’t see many people doing compound lifts, which is surprising. What are your thoughts on this and what percentage of your lifting is compound versus isolation?

I would do a fairly even split but hit the coumpound lifts heavy and hard

 

[ballin2504]

I mix it up

 

[ceo]

bros it can be done but it's not the ideal gym I would train at

 

[ROIDDERS]

some isolation first then compound and then reverse it the next workout

 

[chesty]

I like to start out with compound lifts and really wear out my body then do drop sets with isolation

 

[Ulter]

do an even split. But you should alternate though weights go heavy one day and like the next day