high repetition training and super setting

[Ronnya]

I’ve been reading some articles about doing High repetition training and super setting
wondering how I can incorporate this into my training
would I add it into my training exclusively and do every session like that or is it something you should just add on to the end of your training maybe the last four or five sets

 

[the_alcatraz]

I’ve been reading some articles about doing High repetition training and super setting
wondering how I can incorporate this into my training
would I add it into my training exclusively and do every session like that or is it something you should just add on to the end of your training maybe the last four or five sets

you should do high reps every exercises to be sure

 

[SteveMobsterG]

Just do it and see

 

[stevesmi]

try finishing each set with some drop sets to really get the pump going

 

[ceo]

Bros if you get a nice pump you know you're doing it right

 

[ROIDDERS]

I don't agree with pumps being a signal that your workout is great can be many factors

 

[chesty]

you want to make sure you're stressing out the muscle and pushing things

 

[Ulter]

time under tension is very important

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

you should be making sure that you are pushing yourself and being consistent in the gym