Old school training for hours on end?

[Quadsweep]

abusing your body with long training not smart

 

[BodyMonster34]

bro real men train 2 hours a day nonstop

 

[SteveMobsterG]

It's BS.

 

[25homes]

You can over train. You have to listen to you body

 

[RoySimpson]

Dont overtrain!!

 

[Tiger Salman Khan]

around 1 hours training is enough if you keep your focus.........

 

[ballin2504]

It’s all an opinion. Times have changed and so has our knowledge on the industry