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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

lifting heavy weights leads to injuries?

Wondering what you thought about the theory that lifting heavy weights will increase your chances of getting injuries but if you lift less weight and work on proper form you won’t get injured as much.
If I were to follow the second option would I still be able to build good size or what I be wasting my time and would you recommend I just go ahead and lift heavy?
@Aziroil26 you can avoid injuries if you follow proper lifting techniques...........
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