improving my squats without hurting myself

[2Thick]

I don't like behind the back squats they hurt my neck

 

[Vadim Fedorov]

box squats front squats or any type of squat needs to be done with proper form that's the first thing to do

 

[Monstro]

I don't squat very often I like leg extensions though

 

[JasonPriest]

listen to your body and if it hurts these shouldn't be doing it

 

[BodyMonster34]

bro go hot and heavy on squats
shit squat daily why not

 

[Quadsweep]

try squatting once a week
see if that gives your knees a break

 

[RickRock13]

Form is everything

 

[ballin2504]

I’d say it’s your form

 

[25homes]

do more hack squats that works for me and normal squats

this right here

 

[Tiger Salman Khan]

gradual progression and adequate recovery enhance squat performance along with good balanced diet ...