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how often do you train calves and abs?

Tieuj38

New member
I’m trying to get together a workout routine and I’m scheduling different muscle groups a certain way
for example my chest I’m only doing once a week and same thing with my legs just doing them once a week
now as far as abs/calves.. So these are supposedly the two muscles that you can train Non-Stop and they will never get tired
so I’m just wondering how often do you train both of these muscles?
 
I’m trying to get together a workout routine and I’m scheduling different muscle groups a certain way
for example my chest I’m only doing once a week and same thing with my legs just doing them once a week
now as far as abs/calves.. So these are supposedly the two muscles that you can train Non-Stop and they will never get tired
so I’m just wondering how often do you train both of these muscles?
i train calves every week 1 time and abs 4x/week to get ripped abs
 
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