Best steroid bodybuilding routine

[Heareur]

I'm going to be using my first steroid cycle which is going to be 500 mg of testosterone per week and I am 29 years old
I'm currently training 3 to 4 times a week but I'm going to boost that up to 4 to 5 times a week an hour per session
what kind of training do you recommend that I do on cycle? Split routines or more of a 5x5 program?
I've kind of mixed both of them over the past few years

 

[stevesmi]

at your age if you have a few years of training under your belt then i would go with split routines and i would be pushing 70% volume with deloads every 2-3 weeks

 

[MUSTANG_18]

I'm going to be using my first steroid cycle which is going to be 500 mg of testosterone per week and I am 29 years old
I'm currently training 3 to 4 times a week but I'm going to boost that up to 4 to 5 times a week an hour per session
what kind of training do you recommend that I do on cycle? Split routines or more of a 5x5 program?
I've kind of mixed both of them over the past few years

for bodybuilding routines you should be doing big lifts with lots of volume

 

[SteveMobsterG]

You do NOT need to do more sessions. Just train harder

 

[Quadsweep]

its about pushing yourself hard

 

[BodyMonster34]

bro need to go max effort. push it

 

[JasonPriest]

I train light weights, I don't care about how much i lift

 

[Monstro]

big men lift big weights. heavy volume too

 

[Vadim Fedorov]

volume is important but correct form is #1

 

[2Thick]

heavy lifts and high volume reps GOAT