best weight training for MMA and kickboxing

[TariqMMA]

hello good day new to this informative forum

ive been off training for 3 years now this year i plan to jump in any local tournments or fights in both mma and kickboxing however my strenght level is very low and my stamina also gained a lot of fat in my body
my weight is 100kg
tall 172 cm
age 32

how can I recomp my body and performnce to be able to be back on track?
i used to do a normal bodybuilding routine and running and kickboxing class
now i want to start all over again what weight training split or routine suitable for my goal??? along side i do running but my weight is so heavy on my joints and calves also
with my normal kickboxing and mma class

appreaciate your help

 

[MUSTANG_18]

hello good day new to this informative forum

ive been off training for 3 years now this year i plan to jump in any local tournments or fights in both mma and kickboxing however my strenght level is very low and my stamina also gained a lot of fat in my body
my weight is 100kg
tall 172 cm
age 32

how can I recomp my body and performnce to be able to be back on track?
i used to do a normal bodybuilding routine and running and kickboxing class
now i want to start all over again what weight training split or routine suitable for my goal??? along side i do running but my weight is so heavy on my joints and calves also
with my normal kickboxing and mma class

appreaciate your help

@TariqMMA i will answer your other question

blood test??

hello good day I used to do steroids cycles i the past test p _tren _anvar _primo _bold _hgh on and pct with clomid and aromasin but thats a long time ago i ve been off for about 4 years now also stopped training i used to do kickboxing and mma and weight training now this year i want...

www.elitefitness.com

we can talk there in detail training and diet

 

[stevesmi]

If you have to make weight I suggest doing daily morning fasted cardio high intensity

 

[SteveMobsterG]

Sarms might be a better choice

 

[Quadsweep]

I don't see you doing heavy weights if you're going to do kickboxing
might want to work on cardio and Mobility

 

[BodyMonster34]

bro if you want to fight then tren the best one lol
but not gonna help endurance for most people

 

[JasonPriest]

I like equipoise and tbol for you
but for weight training go high rep

 

[Monstro]

I don't think you should do heavyweights because you'll hurt yourself
make sure you get your log up and track that so we can adjust things

 

[Vadim Fedorov]

our guys doing at your kickboxing class to train? I'm sure they're working their legs a lot and also working out their upper body

 

[2Thick]

MMA fighters should be training for conditioning, not for strength
log this for us