x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1003 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50112

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 943,924
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 111,243
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 45,743
    17-Oct-2017, 11:48 PM Go to last post
  1. Squatting for power

    Started by chucklettner, Today 09:03 PM
    • Replies: 0
    • Views: 4
    Today, 09:03 PM Go to last post
  2. Losing fat in mid section

    Started by chantalyee, Yesterday 10:27 PM
    • Replies: 2
    • Views: 99
    Today, 11:42 AM Go to last post
  3. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 171
    Yesterday, 10:36 PM Go to last post
  4. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 273
    Yesterday, 08:35 PM Go to last post
  5. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 386
    25-Feb-2020, 05:33 PM Go to last post
  6. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 6
    • Views: 384
    24-Feb-2020, 09:13 PM Go to last post
  7. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 520
    24-Feb-2020, 07:52 PM Go to last post
  8. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 415
    23-Feb-2020, 07:56 PM Go to last post
  9. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 498
    22-Feb-2020, 05:37 PM Go to last post
  10. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 729
    20-Feb-2020, 08:56 PM Go to last post
  11. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 550
    20-Feb-2020, 08:32 PM Go to last post
  12. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 972
    20-Feb-2020, 08:55 AM Go to last post
  13. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 803
    18-Feb-2020, 08:43 PM Go to last post
  14. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 1,695
    17-Feb-2020, 09:24 AM Go to last post
  15. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 913
    17-Feb-2020, 09:16 AM Go to last post
  16. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,074
    17-Feb-2020, 07:22 AM Go to last post
  17. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,033
    17-Feb-2020, 07:21 AM Go to last post
  18. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 903
    17-Feb-2020, 07:19 AM Go to last post
  19. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    • Replies: 7
    • Views: 998
    15-Feb-2020, 10:32 AM Go to last post
  20. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 984
    15-Feb-2020, 06:27 AM Go to last post
  21. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,164
    13-Feb-2020, 05:07 AM Go to last post
  22. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,169
    12-Feb-2020, 12:39 AM Go to last post
  23. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,249
    09-Feb-2020, 10:18 PM Go to last post
  24. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,229
    09-Feb-2020, 10:17 PM Go to last post
  25. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,173
    09-Feb-2020, 10:16 PM Go to last post
  26. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 3,782
    09-Feb-2020, 09:41 PM Go to last post
  27. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,081
    07-Feb-2020, 10:17 PM Go to last post
  28. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 968
    05-Feb-2020, 10:33 PM Go to last post
  29. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,013
    05-Feb-2020, 10:21 PM Go to last post
  30. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 865
    04-Feb-2020, 04:38 AM Go to last post
  31. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 868
    04-Feb-2020, 04:37 AM Go to last post
  32. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,253
    04-Feb-2020, 02:24 AM Go to last post
  33. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 757
    02-Feb-2020, 02:08 AM Go to last post
  34. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 629
    02-Feb-2020, 02:06 AM Go to last post
  35. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 594
    01-Feb-2020, 04:02 PM Go to last post
  36. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 488
    01-Feb-2020, 03:59 PM Go to last post
  37. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 757
    30-Jan-2020, 08:52 PM Go to last post
  38. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 390
    28-Jan-2020, 10:50 PM Go to last post
  39. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 480
    27-Jan-2020, 03:14 PM Go to last post
  40. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 404
    27-Jan-2020, 03:13 PM Go to last post
  41. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 362
    27-Jan-2020, 03:12 PM Go to last post
  42. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 511
    24-Jan-2020, 09:51 PM Go to last post
  43. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,170
    24-Jan-2020, 09:44 AM Go to last post
  44. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 661
    24-Jan-2020, 09:39 AM Go to last post
  45. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 259
    24-Jan-2020, 09:35 AM Go to last post
  46. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 569
    23-Jan-2020, 11:36 PM Go to last post
  47. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,173
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,341
    20-Jan-2020, 08:27 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •