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Threads 1 to 50 of 49995

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,075
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 99,820
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,625
    17-Oct-2017, 11:48 PM Go to last post
  1. Incline chest bench

    Started by bennetjamess, Yesterday 10:23 PM
    • Replies: 4
    • Views: 61
    Today, 04:06 PM Go to last post
  2. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 88
    Yesterday, 12:33 PM Go to last post
  3. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    • Replies: 9
    • Views: 137
    Yesterday, 07:58 AM Go to last post
  4. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 6
    • Views: 115
    Yesterday, 12:17 AM Go to last post
  5. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 161
    10-Nov-2019, 07:08 AM Go to last post
  6. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 103
    08-Nov-2019, 11:30 PM Go to last post
  7. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 119
    08-Nov-2019, 01:46 AM Go to last post
  8. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 708
    07-Nov-2019, 09:52 PM Go to last post
  9. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 112
    07-Nov-2019, 09:24 AM Go to last post
  10. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 158
    07-Nov-2019, 03:44 AM Go to last post
  11. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 121
    05-Nov-2019, 07:41 AM Go to last post
  12. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 166
    04-Nov-2019, 08:39 PM Go to last post
  13. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 287
    04-Nov-2019, 08:37 PM Go to last post
  14. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 1,836
    04-Nov-2019, 12:39 PM Go to last post
  15. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 271
    02-Nov-2019, 03:34 PM Go to last post
  16. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 142
    02-Nov-2019, 03:32 PM Go to last post
  17. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 481
    01-Nov-2019, 09:19 AM Go to last post
  18. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 506
    31-Oct-2019, 09:28 PM Go to last post
  19. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 7
    • Views: 1,255
    31-Oct-2019, 06:50 AM Go to last post
  20. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 858
    30-Oct-2019, 12:47 AM Go to last post
  21. Incorporating sled pulls pushes

    Started by LewisSpirit, 28-Oct-2019 10:52 PM
    • Replies: 3
    • Views: 596
    29-Oct-2019, 09:02 AM Go to last post
  22. Working out with weighted vest?

    Started by usereater77, 26-Oct-2019 06:36 PM
    • Replies: 6
    • Views: 1,025
    27-Oct-2019, 02:50 PM Go to last post
  23. Recovering from pain

    Started by tretty55, 24-Oct-2019 10:21 PM
    • Replies: 2
    • Views: 1,265
    25-Oct-2019, 08:35 AM Go to last post
  24. Groin strengthening

    Started by RootRanger41, 22-Oct-2019 09:11 PM
    • Replies: 6
    • Views: 1,645
    25-Oct-2019, 03:56 AM Go to last post
  25. Improving Lower body

    Started by Lucredyy, 23-Oct-2019 11:07 PM
    • Replies: 2
    • Views: 1,332
    24-Oct-2019, 07:54 AM Go to last post
    • Replies: 7
    • Views: 2,122
    23-Oct-2019, 11:23 AM Go to last post
  26. Good age to start kids lifting ?

    Started by PiperJennings, 20-Oct-2019 01:13 PM
    • Replies: 6
    • Views: 2,006
    23-Oct-2019, 06:38 AM Go to last post
  27. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 2,261
    20-Oct-2019, 12:01 PM Go to last post
  28. Charlie horse

    Started by Parkjisung, 19-Oct-2019 05:29 PM
    • Replies: 4
    • Views: 2,177
    20-Oct-2019, 12:00 PM Go to last post
  29. Do you write everything on your workout?

    Started by renemongeau, 12-Oct-2019 08:40 PM
    • Replies: 6
    • Views: 3,243
    19-Oct-2019, 08:24 AM Go to last post
  30. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 2,380
    18-Oct-2019, 11:35 AM Go to last post
  31. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 2,545
    16-Oct-2019, 07:55 PM Go to last post
  32. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 3,326
    16-Oct-2019, 05:08 PM Go to last post
  33. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 2,703
    16-Oct-2019, 09:13 AM Go to last post
  34. Boxers weight lifting?

    Started by MarkPhillips, 14-Oct-2019 09:39 PM
    • Replies: 3
    • Views: 3,057
    15-Oct-2019, 02:12 PM Go to last post
  35. Elevating my fitness levels

    Started by MartinDrive, 12-Oct-2019 12:47 PM
    • Replies: 6
    • Views: 3,404
    15-Oct-2019, 05:20 AM Go to last post
  36. Stretch vs warm up ?

    Started by marveljohn, 10-Oct-2019 05:38 PM
    • Replies: 8
    • Views: 3,595
    13-Oct-2019, 08:05 AM Go to last post
  37. Whatís better for you ?

    Started by Murklestein, 11-Oct-2019 05:39 PM
    • Replies: 4
    • Views: 3,194
    13-Oct-2019, 08:04 AM Go to last post
  38. Healing broken bones

    Started by FelixJones, 09-Oct-2019 02:37 PM
    • Replies: 7
    • Views: 3,807
    11-Oct-2019, 04:30 PM Go to last post
  39. How many days before loss of gains?

    Started by ARIcohen, 06-Oct-2019 04:55 PM
    • Replies: 6
    • Views: 3,747
    10-Oct-2019, 01:14 PM Go to last post
  40. Hamstrung quesotion

    Started by VanTranStan87, 07-Oct-2019 06:21 PM
    • Replies: 6
    • Views: 3,626
    10-Oct-2019, 01:14 PM Go to last post
  41. Best exercise I can use barbell for endurance

    Started by Boblazer21, 08-Oct-2019 04:17 PM
    • Replies: 3
    • Views: 3,293
    09-Oct-2019, 07:06 AM Go to last post
  42. Best routine for producing high levels of test?

    Started by cutronie, 05-Oct-2019 01:32 AM
    • Replies: 6
    • Views: 3,608
    07-Oct-2019, 05:31 PM Go to last post
  43. High RBC good?o g

    Started by ryanye11, 05-Oct-2019 05:36 PM
    • Replies: 7
    • Views: 3,271
    07-Oct-2019, 05:30 PM Go to last post
  44. Cardio before or after lifting ?

    Started by sippinon, 28-Sep-2019 04:18 PM
    • Replies: 5
    • Views: 3,826
    07-Oct-2019, 07:08 AM Go to last post
  45. Injured tendon

    Started by ColbyLawler98, 03-Oct-2019 01:36 AM
    • Replies: 7
    • Views: 2,889
    04-Oct-2019, 08:43 PM Go to last post
  46. Shoulder clicking on light weights ?

    Started by SpokenGift, 03-Oct-2019 07:51 PM
    • Replies: 7
    • Views: 2,645
    04-Oct-2019, 08:42 PM Go to last post
  47. Best exercises for feet/ankles Achilles ?

    Started by PupPup, 01-Oct-2019 04:27 PM
    • Replies: 8
    • Views: 2,900
    03-Oct-2019, 08:02 AM Go to last post

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