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Threads 1 to 50 of 49973

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,980
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 97,039
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,328
    17-Oct-2017, 11:48 PM Go to last post
  1. Improving Lower body

    Started by Lucredyy, Today 11:07 PM
    • Replies: 0
    • Views: 1
    Today, 11:07 PM Go to last post
    • Replies: 7
    • Views: 728
    Today, 11:23 AM Go to last post
  2. Good age to start kids lifting ?

    Started by PiperJennings, 20-Oct-2019 01:13 PM
    • Replies: 6
    • Views: 699
    Today, 06:38 AM Go to last post
  3. Groin strengthening

    Started by RootRanger41, Yesterday 09:11 PM
    • Replies: 1
    • Views: 225
    Yesterday, 09:29 PM Go to last post
  4. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 3
    • Views: 438
    Yesterday, 07:47 AM Go to last post
  5. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 911
    20-Oct-2019, 12:01 PM Go to last post
  6. Charlie horse

    Started by Parkjisung, 19-Oct-2019 05:29 PM
    • Replies: 4
    • Views: 787
    20-Oct-2019, 12:00 PM Go to last post
  7. Do you write everything on your workout?

    Started by renemongeau, 12-Oct-2019 08:40 PM
    • Replies: 6
    • Views: 1,908
    19-Oct-2019, 08:24 AM Go to last post
  8. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 1,101
    18-Oct-2019, 11:35 AM Go to last post
  9. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 1,291
    16-Oct-2019, 07:55 PM Go to last post
  10. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 1,839
    16-Oct-2019, 05:08 PM Go to last post
  11. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 1,432
    16-Oct-2019, 09:13 AM Go to last post
  12. Boxers weight lifting?

    Started by MarkPhillips, 14-Oct-2019 09:39 PM
    • Replies: 3
    • Views: 1,618
    15-Oct-2019, 02:12 PM Go to last post
  13. Elevating my fitness levels

    Started by MartinDrive, 12-Oct-2019 12:47 PM
    • Replies: 6
    • Views: 1,915
    15-Oct-2019, 05:20 AM Go to last post
  14. Stretch vs warm up ?

    Started by marveljohn, 10-Oct-2019 05:38 PM
    • Replies: 8
    • Views: 2,252
    13-Oct-2019, 08:05 AM Go to last post
  15. Whatís better for you ?

    Started by Murklestein, 11-Oct-2019 05:39 PM
    • Replies: 4
    • Views: 1,997
    13-Oct-2019, 08:04 AM Go to last post
  16. Healing broken bones

    Started by FelixJones, 09-Oct-2019 02:37 PM
    • Replies: 7
    • Views: 2,494
    11-Oct-2019, 04:30 PM Go to last post
  17. How many days before loss of gains?

    Started by ARIcohen, 06-Oct-2019 04:55 PM
    • Replies: 6
    • Views: 2,738
    10-Oct-2019, 01:14 PM Go to last post
  18. Hamstrung quesotion

    Started by VanTranStan87, 07-Oct-2019 06:21 PM
    • Replies: 6
    • Views: 2,638
    10-Oct-2019, 01:14 PM Go to last post
  19. Best exercise I can use barbell for endurance

    Started by Boblazer21, 08-Oct-2019 04:17 PM
    • Replies: 3
    • Views: 2,517
    09-Oct-2019, 07:06 AM Go to last post
  20. Best routine for producing high levels of test?

    Started by cutronie, 05-Oct-2019 01:32 AM
    • Replies: 6
    • Views: 2,844
    07-Oct-2019, 05:31 PM Go to last post
  21. High RBC good?o g

    Started by ryanye11, 05-Oct-2019 05:36 PM
    • Replies: 7
    • Views: 2,787
    07-Oct-2019, 05:30 PM Go to last post
  22. Cardio before or after lifting ?

    Started by sippinon, 28-Sep-2019 04:18 PM
    • Replies: 5
    • Views: 3,493
    07-Oct-2019, 07:08 AM Go to last post
  23. Injured tendon

    Started by ColbyLawler98, 03-Oct-2019 01:36 AM
    • Replies: 7
    • Views: 2,719
    04-Oct-2019, 08:43 PM Go to last post
  24. Shoulder clicking on light weights ?

    Started by SpokenGift, 03-Oct-2019 07:51 PM
    • Replies: 7
    • Views: 2,581
    04-Oct-2019, 08:42 PM Go to last post
  25. Best exercises for feet/ankles Achilles ?

    Started by PupPup, 01-Oct-2019 04:27 PM
    • Replies: 8
    • Views: 2,794
    03-Oct-2019, 08:02 AM Go to last post
  26. Push and pull method

    Started by mongolrascal, 29-Sep-2019 03:25 PM
    • Replies: 7
    • Views: 2,984
    01-Oct-2019, 04:28 AM Go to last post
  27. Reverse curls problem

    Started by phonerenemongeau, 03-Sep-2019 09:25 PM
    • Replies: 9
    • Views: 5,840
    29-Sep-2019, 04:55 PM Go to last post
  28. Endurance training

    Started by slugs55, 26-Sep-2019 05:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,343
    28-Sep-2019, 05:13 PM Go to last post
  29. Best ways to alleviate back pain ?

    Started by suarez66, 23-Sep-2019 09:11 PM
    • Replies: 6
    • Views: 3,341
    26-Sep-2019, 07:48 PM Go to last post
  30. Bicycle workout

    Started by renemongeau, 22-Sep-2019 10:55 PM
    • Replies: 7
    • Views: 3,599
    26-Sep-2019, 07:47 PM Go to last post
  31. Elevating my bench numbers?

    Started by tragicdeathq, 26-Sep-2019 12:58 AM
    • Replies: 3
    • Views: 2,512
    26-Sep-2019, 09:47 AM Go to last post
  32. Best exercises to make neck bigger

    Started by teamATOS, 20-Sep-2019 12:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,307
    25-Sep-2019, 07:16 PM Go to last post
  33. Promoting muscle growth

    Started by SilvaFreed, 20-Sep-2019 08:56 PM
    • Replies: 6
    • Views: 3,262
    25-Sep-2019, 07:15 PM Go to last post
  34. How many hours do you sleep ?

    Started by jotterball, 17-Sep-2019 09:56 PM
    • Replies: 9
    • Views: 3,671
    25-Sep-2019, 09:56 AM Go to last post
    • Replies: 10
    • Views: 3,848
    25-Sep-2019, 09:55 AM Go to last post
  35. Growing calves with pins?

    Started by antyarde, 18-Sep-2019 10:10 PM
    • Replies: 9
    • Views: 3,406
    25-Sep-2019, 09:53 AM Go to last post
  36. Workout for a normal lower back pain

    Started by renemongeau, 23-Sep-2019 11:00 PM
    • Replies: 9
    • Views: 2,603
    25-Sep-2019, 08:02 AM Go to last post
  37. Most days off before loss of gains

    Started by Fratlife33, 07-Sep-2019 11:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,905
    24-Sep-2019, 03:22 PM Go to last post
  38. Do you use kettlebells ?

    Started by Felixcrowder, 28-Aug-2019 11:02 PM
    • Replies: 6
    • Views: 5,048
    24-Sep-2019, 03:10 PM Go to last post
  39. fasting and working out

    Started by godulfospring3, 31-Aug-2019 11:46 PM
    • Replies: 6
    • Views: 4,655
    24-Sep-2019, 03:07 PM Go to last post
  40. When you have sore legs ?

    Started by JamesCampion86, 10-Sep-2019 11:10 PM
    • Replies: 3
    • Views: 3,859
    24-Sep-2019, 03:04 PM Go to last post
  41. Focusing on lower body when shoulder injured

    Started by CloteReyes, 14-Sep-2019 11:09 PM
    • Replies: 6
    • Views: 3,249
    24-Sep-2019, 02:59 PM Go to last post
  42. Box squats

    Started by davidtyree, 16-Sep-2019 08:51 PM
    • Replies: 7
    • Views: 2,918
    24-Sep-2019, 02:55 PM Go to last post
  43. Not feeling pain

    Started by gesaisZZ82, 24-Jul-2019 09:37 PM
    • Replies: 8
    • Views: 6,008
    23-Sep-2019, 10:28 PM Go to last post
  44. How do I get my legs big ?

    Started by Gettinbig805, 16-Sep-2019 10:51 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,554
    23-Sep-2019, 07:02 PM Go to last post
  45. Exercises that strengthen the groin

    Started by willywonka28, 22-Sep-2019 10:21 PM
    • Replies: 3
    • Views: 1,780
    23-Sep-2019, 05:56 AM Go to last post
  46. Recommended to workout twice a day ?

    Started by bobbybravo, 15-Sep-2019 09:00 PM
    • Replies: 5
    • Views: 3,050
    22-Sep-2019, 06:34 AM Go to last post

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