x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1003 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50108

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 943,323
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 110,793
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 45,531
    17-Oct-2017, 11:48 PM Go to last post
  1. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 5
    • Views: 138
    Today, 09:34 AM Go to last post
  2. Push/Pull sequence

    Started by jeffreycook, Yesterday 05:57 PM
    • Replies: 3
    • Views: 114
    Today, 09:33 AM Go to last post
  3. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 180
    Yesterday, 07:56 PM Go to last post
  4. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 7
    • Views: 304
    22-Feb-2020, 05:38 PM Go to last post
  5. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 285
    22-Feb-2020, 05:37 PM Go to last post
  6. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 496
    20-Feb-2020, 08:56 PM Go to last post
  7. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 341
    20-Feb-2020, 08:32 PM Go to last post
  8. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 712
    20-Feb-2020, 08:55 AM Go to last post
  9. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 595
    18-Feb-2020, 08:43 PM Go to last post
  10. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 1,474
    17-Feb-2020, 09:24 AM Go to last post
  11. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 714
    17-Feb-2020, 09:16 AM Go to last post
  12. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 842
    17-Feb-2020, 07:22 AM Go to last post
  13. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 795
    17-Feb-2020, 07:21 AM Go to last post
  14. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 693
    17-Feb-2020, 07:19 AM Go to last post
  15. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    • Replies: 7
    • Views: 785
    15-Feb-2020, 10:32 AM Go to last post
  16. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 775
    15-Feb-2020, 06:27 AM Go to last post
  17. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 930
    13-Feb-2020, 05:07 AM Go to last post
  18. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 947
    12-Feb-2020, 12:39 AM Go to last post
  19. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,003
    09-Feb-2020, 10:18 PM Go to last post
  20. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 983
    09-Feb-2020, 10:17 PM Go to last post
  21. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 968
    09-Feb-2020, 10:16 PM Go to last post
  22. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 3,632
    09-Feb-2020, 09:41 PM Go to last post
  23. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 957
    07-Feb-2020, 10:17 PM Go to last post
  24. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 942
    05-Feb-2020, 10:33 PM Go to last post
  25. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 999
    05-Feb-2020, 10:21 PM Go to last post
  26. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 855
    04-Feb-2020, 04:38 AM Go to last post
  27. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 852
    04-Feb-2020, 04:37 AM Go to last post
  28. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,240
    04-Feb-2020, 02:24 AM Go to last post
  29. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 746
    02-Feb-2020, 02:08 AM Go to last post
  30. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 619
    02-Feb-2020, 02:06 AM Go to last post
  31. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 583
    01-Feb-2020, 04:02 PM Go to last post
  32. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 478
    01-Feb-2020, 03:59 PM Go to last post
  33. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 718
    30-Jan-2020, 08:52 PM Go to last post
  34. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 373
    28-Jan-2020, 10:50 PM Go to last post
  35. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 465
    27-Jan-2020, 03:14 PM Go to last post
  36. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 389
    27-Jan-2020, 03:13 PM Go to last post
  37. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 353
    27-Jan-2020, 03:12 PM Go to last post
  38. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 498
    24-Jan-2020, 09:51 PM Go to last post
  39. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,161
    24-Jan-2020, 09:44 AM Go to last post
  40. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 652
    24-Jan-2020, 09:39 AM Go to last post
  41. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 250
    24-Jan-2020, 09:35 AM Go to last post
  42. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 554
    23-Jan-2020, 11:36 PM Go to last post
  43. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,157
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,332
    20-Jan-2020, 08:27 AM Go to last post
  44. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 4
    • Views: 1,075
    20-Jan-2020, 03:25 AM Go to last post
  45. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 849
    17-Jan-2020, 04:55 PM Go to last post
  46. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 1,198
    16-Jan-2020, 08:34 PM Go to last post
  47. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 1,063
    16-Jan-2020, 08:27 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •