plz help,chest routine help?

[MindGame]

building my chest seems so hard for me,can anyone tell me what is good routines??

current i start with
flat bench
db bench
incline db
incline db flyes
crossover cables
but i cant seem to get it more out,looks funny heres a pic for me

its the 1st pic
http://209.11.101.244/forum/showthread.php?threadid=15125

plz help

 

[Player]

Mindgame,

That's way too much for your chest. From your pic, you really need to bulk up. I say, eat big and lift big. Try this chest workout

Barbell flat bench 3x 4-6 reps
Barbell Incline 3 x4-6reps
Dips 3 sets of failures.

Always do 2 sets of warmup. Go heavy on your three sets. Controll and move the weight slowly.

Hope this helps

Player

 

[MindGame]

i just did bulk now just watching wha i eat u cant tell by my belly

 

[WODIN]

Try this one out...

Warm up....
3 sets of dips (12 reps max), hold your chin to your chest while you do these and your knees up to you waist.

sets max reps...

Incline bench 5x6
Decline Bench 5x6
Hammer Press Vertical Press 5x6
Db Flys or Cable Flys 5x6

With each set on the last 3 reps do a five count on the down stroke. Use resistance, this is what will make you grow. Start with 65% of your One Rep max then work your way up to 80% over time.

 

[MindGame]

decline bench good?
i am gonna start
1)decline bench 4sets-8reps
2)flat bench 4sets-6-8reps
3)incline- 4sets 6-8reps
4)crossover cabes 3sets 10reps