Biceps Bored

[a_Jaxxx]

Can you please tell me some new workouts for my biceps?I have been doing bicep curls every 2nd day 4 two yeares and they have become use to this an are no longer gaining..

Thanx

 

[Womb Raider]

you should only be working them once per week. i work them once as a secondary muscle group after i finish my back.

try this

standing barbell curl 3x 6-8
alt dumbell curl 3x 6-8
cable curls 3x 10

throw in some concentration curls or preacher curls every once in a while.

 

[tomcat]

Stand with 2 DB's with your arms at your side, palms facing rear.
Alternate raising the DB straight up to your armpits using your biceps dragging the DB lightly along your chest.

I call them "SHIRT STAIN curls" because the rust on the DB always stains the front of my sweaty shirt.

ENJOY

 

[BigDogg]

Stand with 2 DB's with your arms at your side, palms facing rear.
Alternate raising the DB straight up to your armpits using your biceps dragging the DB lightly along your chest.

I call them "SHIRT STAIN curls" because the rust on the DB always stains the front of my sweaty shirt.

ENJOY

LMAO.. funny shit tomcat..

stick to once a week a_Jaxxx, heavy. Your bicep needs just as much a rest as any other muscle, if worked properly. don't let anyone tell you different,peace, and good luck

 

[Nathan]

The best biceps exercise is seated incline dumbell curls. To hit the biceps harder don't supinate. Keep your palms facing outward from start to finish and keep a continuous tension. That's the hardest way to do 'em and seems to work the bi's pretty damn hard.

 

[a_Jaxxx]

Thanx bros

I'll give the shirt stain curls a go thanx Tom cat..lol

well I'll give everything ago.....I have always been told every 2nd day for biceps but i guess thats what you get for listening to your school gym teacher........