What do u guys think of this workout plan?

[flex2000]

Monday: Chest & Bi’s

Incline Dumbbells/Bench 15-20,12,6-8,6-8
Flat Bench 12,6-8,6-8
Cables/Flies 12,8-10,8-10
Incline Flies 12,8-10,8-10

Incline Curls/Straight Bar 15-20,12,6-8,6-8
Preacher Curls 12,8-10,8-10
Hammer Curls 12,6-8,6-8
21’s 1 set

Tuesday: Legs

Leg Press 15-20,12,6-8,6-8
Hack Squats 12,6-8,6-8
Leg Extensions 12,6-8,6-8
Leg Curls 12,6-8,6-8
Standing Calf Raises 12,8-10,8-10
Seated Calf Raises 12,8-10,8-10

Wednesday: Abs

Thursday: Shoulders & Tri’s

Shoulder Press 15-20,12,6-8,6-8
Arnold Press 12,6-8,6-8
Side Arm Raises 12,6-8,6-8
Shrugs 12,6-8,6-8

Reverse Pull-downs 15-20,12,6-8,6-8
Rope 12,6-8,6-8
Overhead Extensions 12,6-8,6-8
Dips/Cable Extensions 12,6-8,6-8

Friday: Back

Straight Bar Pulldowns 15-20,12,6-8,6-8
2 Handed Pulldowns 12,6-8,6-8
Lat Pull-ups 12,6-8,6-8
Seated Rows 12,6-8,6-8
Hyperextensions 12,8-10,8-10
Chin-ups(optional)

Saturday: Abs & Calves

Sunday: Off/Repeat Cycle

 

[GenetiKing]

Looks good, I only have a few suggestions bro.

Try to keep your bi's and tri's under 10 sets apiece(they must be ultra-intense sets though )

Throw in some stiff-legged deadlifts or good mornings for hamstrings (especially the stiff-leggeds), they will work wonders for hams when done correctly.

Scratch the pulldowns for heavy T-bars or bent over BB rows and keep the chin ups every workout. (My lats never really grew until I did intense chins until total failure or beyond.)

Other than that, it looks like good routine to me. Get plenty of rest and suck down the protein.

Good luck.

 

[WODIN]

What are your goals? You reps are pretty high if you look to add mass. Plus I would move your tri's over with your back day. Their are some great synergiese you can exploit their. Further you will want to mix this up again in six to eight weeks before your body fully adjust to this pattern.