workouts without weights

[blaze]

Hey guys, i was wondering if anyone can give me some workouts to do without any weights, dumb bells, etc. My parents dont want me to start going to the gym yet until summer vacation begins, i jus wanna know some exercises to do to get me through the time. i know the obvious like pushups, crunches, and such but i really need some exercises that target my biceps (nope, dont have a chin up bar). thanks in advance

 

[tomcat]

I remember seeing in this board a thread regarding training on travel mentioning several good Non DB BB exercises such as..

Pull up, Chin ups, Bed Dips, Squats, Push Ups, etc..

 

[blood_drinker]

pull ups should blast your bis if you do some nice sets...plus blast your back (if it's your first time).

 

[tomcat]

Found the thread...it's a keeper

http://209.11.101.244/forum/showthread.php?threadid=2958&highlight=hotel

 

[GenetiKing]

Sissy squats aren't bad...

 

[tomcat]

Add to the above link doing stairs..
When I spend a week at the beach each year at a Condo, there is not a W/O facility nearby.
I try to work in as much exercise as I can without weights such as Pushups, pull ups etc.
It's a 10 story bldg and I get strange looks from people that see me going up and down the stairs sweatin like a MoFo each morning.