Need a good 4-1 split for mass

[Austin316]

Anybody have a kickass 4 on 1 off split for gaining some serious mass? Ill be juicing also so that needs to be taken into account. Thanx

 

[Austin316]

bump

 

[Enock]

1: Chest/tris
2: Legs
3: Back/bis
4: What ever you missed
5: rest


I prefer a 5 day split With day 4 and 5 being composed of shoulders ect.. things that arn't covered in days 1-3

and of course smaller muscle groups could be worked in with the other days too since they recover fast and you can do them more often such as calves.