lats n' back

[brickshitpowerhouse]

if i stop doing barbell rows but continue doing deadlifts and chins will i loose mass in my back and traps?

 

[GenetiKing]

Why not do all three?

Throw in some lawnmower rows amd you've got a great back day!

 

[Maximum Intensity]

I'd keep the rows the in your routine -- one of my favorite movements. Just remember, one's back can never be to thick.

 

[buffal2001]

Id keep em in to be honest, 12 weeks of bent rows will widen your back like you wouldnt believe.Just think spread like an eagle.

 

[NJbigtime]

Just my 2 cents i feel that lats can never be to big. I kill them everyweek

 

[bignate73]

Throw in some lawnmower rows

hmmmm.....you'll have to help me on the lawnmower rows. i dont know that one....or by that name.

 

[Maximum Intensity]

He is talking about one arm DB rows.