lats n' back

brickshitpowerhouse · Jun 6, 2001

if i stop doing barbell rows but continue doing deadlifts and chins will i loose mass in my back and traps?

GenetiKing · Jun 6, 2001

Why not do all three?

Throw in some lawnmower rows amd you've got a great back day!

Maximum Intensity · Jun 7, 2001

I'd keep the rows the in your routine -- one of my favorite movements. Just remember, one's back can never be to thick.

buffal2001 · Jun 7, 2001

Id keep em in to be honest, 12 weeks of bent rows will widen your back like you wouldnt believe.Just think spread like an eagle.

NJbigtime · Jun 7, 2001

Just my 2 cents i feel that lats can never be to big. I kill them everyweek

bignate73 · Jun 7, 2001

GenetiKing said:
Throw in some lawnmower rows

hmmmm.....you'll have to help me on the lawnmower rows. i dont know that one....or by that name.

Maximum Intensity · Jun 7, 2001

He is talking about one arm DB rows.