does anyone do bench presses to the neck?

[jeep]

just wondering because i hear they are good for upper chest development.

 

[growin']

I think they are great if you do them after your heavy stuff. Something like:

1. Flat bench to sternum/nipple(your strongest position) med/wide grip 2x5-6

2. Flat Bench wide to chest 1x10-12

3. Flat Bench wide to neck 1x15-20

Got this from Ian King's book, works great.

 

[MikeyLikesJuice]

maddog thats some good info

 

[jeep]

solid info, thanks fellas