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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
MaGilicuti
Ankle Weights
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1
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1K
bignate73
bignate73
K
An advanced power workout, not for the faint of heart.
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1
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1K
bignate73
bignate73
F
Arm growth
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1
Views
855
crazypole25
C
lincoln
Training ?
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2
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864
lincoln
lincoln
K
Kick ass workout.
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1
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1K
40butpumpin
40butpumpin
tomcat
Does this sound GAY ?
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21
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4K
DaBuzzzzz
D
b fold the truth
Strongman Training
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6
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2K
AGENT SHAGWELL
A
Hannibal
da big thinker
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34
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4K
da big thinker
D
G
Warrior`s pics
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17
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4K
GermanIronWarrior
G
B
1 year / 2 cycle pics
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39
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9K
_Outlaw
O
S
job!
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5
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1K
johnny123
J
Wrongun
Sick Of People Who Do Not Have to Train Traps?
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11
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3K
Freak Show
Freak Show
D
Body for Life
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2
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982
_Outlaw
O
G
Forearm Pain!
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12
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3K
_Outlaw
O
F
How many different exercises do you do for a body part?
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5
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1K
_Outlaw
O
M
before you slam me....
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7
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1K
mikki(hbdywi)
M
G
Calf training
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8
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1K
Valdez
V
MaGilicuti
Abs on off days?
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2
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1K
Superfoot
S
J
chins ups- proper form
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1
Views
863
punch
P
J
How many calories should be burned when doing cardio to lose fat
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1
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1K
keiko
K
M
Increasing delt size?
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8
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2K
powerlifter450
P
joeljuice
Cycling trainig method! take a look!
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0
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826
joeljuice
joeljuice
L
question on Barbell military press and Arnold press with dumbbells
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1
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2K
GenetiKing
GenetiKing
B
1 side bigger than other????
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1
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1K
GenetiKing
GenetiKing
C
How To Post Pics???(warning)
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0
Views
898
cAbo
C
D
Longer Bi's?
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4
Views
1K
tonystrong
T
C
who works their rear delts??
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8
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1K
Superfoot
S
Austin316
(for wrestling fans) HHH may be out 3 months
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6
Views
976
METHYL MIKE
METHYL MIKE
D
Post Cardio Nutrition
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14
Views
3K
maxb01
M
A
Lancaster Strongman Challenge
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0
Views
3K
AGENT SHAGWELL
A
B
What is meant by "Going Heavy..." Training wise...
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5
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1K
blkVoodoo
B
Freak Show
Holy shnt! What a final match on WWF!
Replies
7
Views
1K
tomcat
tomcat
S
still not losing weight!!!
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3
Views
1K
bigmag
B
C
failure and fatigue (more sets)
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2
Views
1K
bignate73
bignate73
T
Coleman guest posing pic - he's so SMALL!!! NOT!
Replies
55
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9K
Mike Tyson79
M
P
Anyone had good results with a 3 day a week workout while "on"?
Replies
1
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1K
Valdez
V
KrazyK
I just broke my personal squat record by 40lbs over last week's workout!
Replies
12
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2K
DrSize
D
C
Steroids, bodybuilding, and martial arts
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41
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11K
Training4life
T
J
abs
Replies
4
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1K
Beezers
B
S
training advice!!
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3
Views
982
tbod1
T
D
caloric intake
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0
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1K
Deltrain
D
B
Hard gainer age17
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2
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1K
Beezers
B
P
Stopped Growing? Help!
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16
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3K
Photobear
P
M
FANTOM1...need some bench advice.
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8
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1K
MP5
M
L
Where to Bench?
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3
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1K
endpoint
endpoint
D
Your Opinion
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5
Views
1K
HeavyDutyGuy
H
E
routines for toning not bulking
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7
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2K
bignate73
bignate73
F
Can you overtrain your legs if you work them out 2x a wk...
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2
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3K
ryker77
R
T
how to get rid of excess lower chest fat?
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3
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2K
scott825
S
T
how to get rid of fat on lower chest
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5
Views
2K
projection
P
V
New pics of me
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12
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2K
Rudee34
R
B
Help-routine for mass and cutting
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2
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1K
HeavyDutyGuy
H
D
You guys also ude to have training journals?
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1
Views
892
mr.cobra
M
B
when should you eat after morning cardio?
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6
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2K
Badkins21
B
S
Picture Of Spunky's Calves
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16
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3K
endpoint
endpoint
waterboy
Any one have a reject lifting partner????
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41
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6K
ROIDJUNKIE
R
C
weird but serious question
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4
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1K
BigDogg
B
J
Training on Caffeine
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4
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1K
BigDogg
B
S
Picture Of Spunky's Quads!!!!
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11
Views
3K
MUSTANG_18
MUSTANG_18
S
PowerClean/Jerk
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9
Views
2K
MadCow1
M
L
Hey, whatcha bench?
Replies
12
Views
2K
Champ
C
S
Always incorporate cardio into your workout regimen... READ
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7
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2K
Trevdog
T
V
weight loss
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4
Views
1K
anabolic24/7
anabolic24/7
S
Eyelid twiches after working out. HELP! Am I overtraining?
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10
Views
7K
BiggerTheBetter
B
P
Teen contest - what do they look for??
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2
Views
2K
Sassy69
Sassy69
B
Cardio in the morning?
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1
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1K
Rudee34
R
N
i design muscle t-shirt? does anybody ...
Replies
5
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1K
GenetiKing
GenetiKing
H
help me with my cardio - making a mindisc mix
Replies
20
Views
3K
Rotten
Rotten
M
Some advice on breaking training barriers?
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1
Views
1K
Big Johnson
B
J
How Much Can Everybody Bench To The Max?
Replies
64
Views
7K
Puc
Puc
J
  • Poll Poll
No Power On Left Side Of Upper Body?
Replies
2
Views
2K
PlateheadJim
P
N
Ever go crazy?
Replies
2
Views
899
tomcat
tomcat
C
bicep question
Replies
3
Views
1K
tomcat
tomcat
B
Question
Replies
4
Views
896
tomcat
tomcat
C
arnold leg advice
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3
Views
1K
Valdez
V
C
leg routines/advice
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11
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2K
Valdez
V
T
Smith Machine vs. Free Weights
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11
Views
2K
blood_drinker
blood_drinker
V
Jus Began Training....need help
Replies
5
Views
983
YellowD
Y
S
cant get time to workout
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4
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1K
Stoney66
S
Y
What are your thoughts on training with abnormally low testosterone?
Replies
49
Views
17K
Stew Meat
S
L
Decline Flyes
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1
Views
1K
bignate73
bignate73
MaGilicuti
Sprained my Foot!
Replies
3
Views
2K
ckeller14
C
R
Help Me On My Back Workout!!!
Replies
6
Views
1K
bigmag
B
B
Training side-effects
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6
Views
1K
JESLEED7777
J
PsychoSkitz
Body-For-LIFE Training?
Replies
1
Views
941
NeverBuffEnuff
N
L
how much is too much training??
Replies
0
Views
877
lkin2gtbig
L
T
Luv-Handle Hell.........Help Needed!!
Replies
11
Views
2K
anabolic24/7
anabolic24/7
T
Front Squats:anyone Here Do Them?
Replies
9
Views
1K
imprint516
I
B
can u guys help me out
Replies
1
Views
777
lawnsaver
lawnsaver
blood_drinker
I am @ a plateau with my calfs. Perhaps they have reached they're natural potential?
Replies
5
Views
1K
blood_drinker
blood_drinker
W
What the hell is the difference between failure and fatigue?
Replies
10
Views
3K
GenetiKing
GenetiKing
L
who likes spinning classes as cardio
Replies
1
Views
1K
LATINLOVER
L
E
Dumbells
Replies
2
Views
4K
Superfoot
S
L
D@mm!t! I've caught a cold!
Replies
2
Views
1K
lt1yw
L
J
How many days a week do you workout while on gear
Replies
11
Views
3K
2Thick
2Thick
B
Work Out Routines
Replies
0
Views
1K
bigjoeko
B
S
Hammer Strength Equiptment.
Replies
4
Views
1K
Wraith
W
J
my back/bis routine..suggestions?
Replies
1
Views
974
TRAIN HARD!!!!!
T
M
Stale routine entree w/ a plateau on the side
Replies
0
Views
870
Morngrim
M
S
exercise bike
Replies
3
Views
1K
smr91481
S
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