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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
rustilldown
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Finally, I begin my journal!
2
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178
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12K
zedhed
zedhed
johnnyrockit8665
JohnnyRockit's 2012 Transformation Contest Log
2 3
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290
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38K
zedhed
zedhed
P
Exercising abs on a bulk
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10
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3K
maybe
M
D
Whats the best online personal training certification you can get?
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62
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20K
Mr.Fitness4u
M
E
Is overtraining determined from genetics?
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14
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1K
princeofsin
P
D
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In need of help, new to this !!
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1
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581
RADAR
RADAR
burnthiscorpse
Who has done PRP injections?
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0
Views
682
burnthiscorpse
burnthiscorpse
Getbig11
Bigger chest
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12
Views
2K
brownbrown
brownbrown
Aplopez8
Ejaculation
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8
Views
1K
Aplopez8
Aplopez8
G
GT's 2012 Transmutation
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9
Views
1K
RADAR
RADAR
E
How to train Calves?
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3
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1K
Evan Tipps
E
Smokescreen
Damn Lactic Acid
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22
Views
2K
the_alcatraz
the_alcatraz
I
Never really felt this before
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1
Views
685
Evan Tipps
E
I
5x5 bench lagging behind?
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3
Views
2K
zipzopzippity
Z
C
Weight training for weight loss
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10
Views
2K
RADAR
RADAR
G
5x5 lifts
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3
Views
746
zipzopzippity
Z
C
Give a cheer
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1
Views
912
garrythomson
G
Myphic
Advice needed for begineer
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7
Views
893
brucemoe37
B
the.gladiator1987
Gladiator's Log to get 405 Bench
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32
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2K
the.gladiator1987
the.gladiator1987
D
New PR, Looking for advice, and critque?
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3
Views
830
moya
moya
Y
Weight lifting gloves
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15
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3K
brownbrown
brownbrown
S
Is adding exercises to 5x5 stronglifts a good idea?
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5
Views
14K
mattrag
M
NickyG
Need advice to get bigger chest and wider shoulders
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6
Views
4K
princeofsin
P
S
Insane workout !!
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1
Views
731
princeofsin
P
D
Upper Pec Problem
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4
Views
1K
theoak01
theoak01
W
Made a Web App for Personal Trainers, looking for Your feedback.
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0
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2K
WJR
W
D
Calfs on Fire
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5
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1K
Colstreamer
Colstreamer
CYCLONE44
Beastdrol for BJJ???
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20
Views
7K
CYCLONE44
CYCLONE44
L
Mass Gaining Question - Shoulder Area
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3
Views
929
mattrag
M
H
Hoosier Fit Expo
Replies
0
Views
493
HoosierFitExpo
H
Stryker1992
Hip Impingement / arthritis...
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4
Views
2K
princeofsin
P
john714
krav maga
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4
Views
2K
princeofsin
P
A
Cardio Question
Replies
1
Views
633
RickRock13
RickRock13
miked8c
HIIT that does not impede strength
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15
Views
2K
stevesmi
stevesmi
Rawb28
Shoulder pain losing size on gear
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6
Views
886
spikester
spikester
Z
Strength-Endurance
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4
Views
820
zipzopzippity
Z
miked8c
ZMA and Lifting
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1
Views
965
scandinavian
S
XMoniqueAmyX
Powerlifter now endorsed by Adidas
Replies
0
Views
773
XMoniqueAmyX
XMoniqueAmyX
IncredibleHoss
Am or pm lifting
Replies
10
Views
1K
YAMAHA147
Y
CoBra666
pain in my ass...literally
Replies
5
Views
1K
shirlene29
shirlene29
A
Best fighting style ever!
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15
Views
24K
training700
T
craigr
New split
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2
Views
526
craigr
craigr
P
Routine for mass specifically.
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7
Views
2K
joh
J
K
Advice
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5
Views
766
the small soldier
the small soldier
Gearjunkie
Bulging disc in my lower back s1
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4
Views
1K
Gearjunkie
Gearjunkie
the small soldier
Training by instict?
Replies
6
Views
1K
the small soldier
the small soldier
T
Good Plan
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3
Views
698
Rampaage
R
K
Heart rate
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0
Views
2K
Kpereira34
K
L
Help Judge Routine, Please and Thanks!
Replies
4
Views
1K
lacrosse206
L
L
Need Answers/Advice - Aesthetic + Athletic
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13
Views
4K
lacrosse206
L
S
Anavar / Dieselbolan Advice?
Replies
1
Views
637
SMac3321
S
Ifonly
Pain behind left front delt???
Replies
12
Views
3K
Ifonly
Ifonly
Kobe2444
Wrist clicks....
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10
Views
3K
Kobe2444
Kobe2444
D
9 week of strong lifts 5x5 (squat video)
Replies
23
Views
5K
moya
moya
H
Jennifer Thomas
Replies
0
Views
3K
HottiesWrestle
H
Myphic
Question on deadlifts
Replies
31
Views
2K
TheSVPdeal
TheSVPdeal
C
A couple videos of my progress!
Replies
8
Views
1K
ChrisUlrich
C
M
Going running= getting stronger?
Replies
19
Views
2K
moya
moya
D
CALVES ! what the f#%k!!!
Replies
11
Views
2K
EZ_E
EZ_E
Z
barbell rows: explosive or smooth?
Replies
7
Views
3K
the small soldier
the small soldier
MrGuns
THE GUN SHOW .50 /MrGuns 50 to go Log
Replies
4
Views
955
MrGuns
MrGuns
W
A little more cardio?
Replies
0
Views
470
wisco92
W
L
Division 1 NCAA Lacrosse
Replies
6
Views
2K
jiggagold
jiggagold
A
your comments in my 4 days split routine, please! + 40lb PR within one week!!!
Replies
2
Views
815
Al3aZeF
A
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
707
George Spellwin's Best of Elite Poll
G
burnthiscorpse
7-10 days off every 8 weeks???
Replies
6
Views
1K
burnthiscorpse
burnthiscorpse
E
Emotional stress and working out
Replies
6
Views
707
Evan Tipps
E
George Spellwin
Justin Woltering, Celebrity Trainer's Ripped-To-The-Bone Muscular Transformation Prog
Replies
0
Views
1K
George Spellwin
George Spellwin
R
New Guy Here - Looking for program reccomendations
Replies
2
Views
619
RippedRetard
R
V
Take a week off while on vacation?
Replies
1
Views
903
stevesmi
stevesmi
future
Building Your Character by Building Your Body
Replies
3
Views
2K
luckydc
L
B
How far down on dips
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8
Views
2K
stevesmi
stevesmi
stevesmi
  • Poll Poll
do you work triceps with biceps OR chest?
Replies
20
Views
11K
rutman
rutman
Frunsky
24 sets: chest and shoulders day
Replies
5
Views
1K
Frunsky
Frunsky
Z
deadlifting: leg or back, whose the target?
Replies
9
Views
2K
scandinavian
S
SirIsaacBrock
i cant squat at all
Replies
21
Views
3K
MadCityGymRat
M
lweaver
New Training Log
Replies
19
Views
2K
lweaver
lweaver
motorcyclegiant
Proud Father
Replies
16
Views
1K
motorcyclegiant
motorcyclegiant
Z
My Weekly Routine - comment/suggestions ?
Replies
3
Views
609
EZ_E
EZ_E
S
Please review my training routine
Replies
7
Views
1K
joeblow12345
J
miked8c
Is OHP worth the time
Replies
12
Views
7K
jparker
jparker
B
Incline or flat bench first
Replies
10
Views
4K
C0LUMB0
C0LUMB0
N
Project: Don't be a fat dad.
Replies
44
Views
5K
nicholaswht
N
D
Nebraska pyramid
Replies
3
Views
4K
towerbuddha
T
E
Help with a 6 day split
Replies
0
Views
683
Evan Tipps
E
D
Work on slow twitch fibers?
Replies
4
Views
1K
motorcyclegiant
motorcyclegiant
die faster
should i change chiropractors?
Replies
25
Views
4K
chewyxrage
chewyxrage
IncredibleHoss
Give me a routine
Replies
3
Views
710
IncredibleHoss
IncredibleHoss
I
Achieving top muscle stimulation
Replies
0
Views
593
IceIzNoble
I
Mob1810
Do you stretch after gym??
Replies
0
Views
701
Mob1810
Mob1810
motorcyclegiant
Logging
Replies
3
Views
545
CoBra666
CoBra666
MrGuns
4on/3off Split-Am I Doing Too much or Not Enough???
Replies
8
Views
898
MrGuns
MrGuns
themondtster
Had an Idea....What you think?
Replies
9
Views
1K
joeblow12345
J
B
Morning cardio after backshift?
Replies
2
Views
684
bgbay
B
F
Is my split effective for MMA?
Replies
26
Views
5K
Colstreamer
Colstreamer
G
My dream physique arms,lats,chest problems
Replies
0
Views
1K
Georgescu11
G
F
please critique my form on DL
Replies
16
Views
2K
renagade860
R
B
Looking for new music for the gym
Replies
1
Views
726
burnthiscorpse
burnthiscorpse
Z
The "invisible soreness"
Replies
3
Views
717
burnthiscorpse
burnthiscorpse
miked8c
Foam Rolling
Replies
10
Views
3K
jiggagold
jiggagold
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